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… joyfully, compassionately, and deliciously.


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Effective Communication and Advocacy Workshop

Effective Communication and Advocacy Workshop with Colleen Patrick-Goudreau In the 24 years I’ve been guiding people to becoming and staying ve…

Let’s Talk Turmeric

Turmeric needs a cape for all its super powers! I’d like to give turmeric some love. As you already know, it’s been shown to have anti-inflamm…

10 Best Countertop Appliances

NOTE: This blog post also corresponds with a podcast episode I did by the same name, but also include LESSONS FROM A KITCHEN REMODEL. Listen and l…

Asking for Help

Asking for Help is a Gift for the Giver as well as for the Receiver Lots of healing is taking place at the Patrick-Goudreau household, and the …

Tofu Scrambling to Heal my Broken Bones

I recently broke my ankle (ouch!), but I’m not letting that stop me from healing as joyfully and deliciously as possible. Inspired by my best frie…

Traditional Polenta: Three Ways

Creamy Polenta, Polenta Squares, and Polenta Fries! Polenta is a traditional Northern Italian dish made from boiled cornmeal that has been a st…
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Want To Make Fabulous Homemade Juice AND save $$$?

I did a ton of research to find a better juicer than the one I had for 15 years, and my search is over. No doubt about it: the Nama Juicer is THE BEST!

  • It extracts more juice
  • It’s incredibly easy to use
  • It’s extremely easy to clean
  • It’s shockingly well-priced for the value it provides
  • And it’s light enough to be portable! (Yes, this crazy lady takes her juicer on road trips.)

Get Your Discount Code For The Best Juicer

To receive yours (in plastic-free packaging!), get free shipping, and save $40 (10% off!),

1. USE this link 
2. Enter this coupon code at checkout: COLLEEN10

–> Do you have a favorite homemade (or store-bought) juice combo? Tell me below, or ask me any questions you have! (For instance, I love to EAT celery, but don’t get it anywhere near my juice!)

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Includes delicious plant-based recipes and a meal plan!

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