Share this post:
Easy, Nutritious, Delicious, and Fast!
This is one of my go-to recipes whenever I want something quick and delicious. It’s also a perfect New Year’s dish, as the lentils represent prosperity and luck in the coming year. If the apricots seem weird to you in a soup, trust me! They add a touch of sweetness and cook down into melt-in-your-mouth goodness.
2 tablespoons oil or water, for sautéing
1 medium yellow onion, chopped
2 cloves garlic, minced
1/2 cup halved dried apricots
1-1/2 cups red lentils, picked through and rinsed
5 cups vegetable stock
3 Roma (plum) tomatoes, seeded and chopped
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 -15-ounce can chickpeas (garbanzo beans), rinsed and drained
Heat up the oil or water in a large soup pot. Add the onion, garlic, and apricots, and cook for about 7 minutes over medium heat, until the onions begin to turn translucent. Stir occasionally to prevent sticking.
Add the lentils and stock. Cover, bring to a boil, then reduce heat and simmer for 30 minutes.
Stir in the tomatoes, cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
Puree 1/2 of the stew in a blender or food processor (or using a stick/immersion blender), then return to the pot. Add the chickpeas, cooking until they’re heated through, about 5 minutes. Serve hot.
Yield: 4 to 6 servings
Did you make this soup? Let me know how it turned out in the comments below!
Want To Learn More Easy and Delicious Recipes?
Join me in my online cooking classes!
I have an on-demand soups and stews class and a pressure cooker class where I discuss the whys and hows, and the whats and wherefores of cooking with a pressure cooker and include a recipe for a brown lentil soup!
Hello, and welcome. I’m Colleen, aka The Joyful Vegan, and I’m here to give you the tools and resources you need to eat, cook, travel, and live compassionately and healthfully.
Donating = Loving
For over twenty years, my work and podcast have remained free (and ad-free) and vibrant thanks to support from listeners, followers, and readers. I have no staff, no interns, and no assistant. What you see (and hear and watch) is a one-woman labor of love that is also my life and my livelihood. If this labor has impacted your life in the past year (or the past decades), please consider aiding its sustenance by becoming a patron or by making a one-time donation. Your support makes all the difference.