Skip to main content

Know Your Numbers: Blood Pressure

Share this:

In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention. 

AFFILIATE PARTNERS

Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.

Plaine Products — Use this link and coupon code “compassion” for 15% off my favorite zero waste bath and body products.

Complement — Use this link and coupon code “joyfulvegan” and get 10% off my favorite supplements.


HOW TO LISTEN / SUBSCRIBE TO FOOD FOR THOUGHT:

  1. Click PLAY on the player above.
  2. Listen and subscribe through Apple PodcastsGoogle PodcastsStitcherSpotifyiHeart RadioSoundcloud, or wherever you listen to podcasts. 
  3. Subscribe to the RSS feed

Food for Thought Podcast is listener-supported. Please join other supporters by going to Patreon.com/ColleenPatrickGoudreau and becoming a patron.



Related Posts

Why 30 Days Vegan?
In this episode, I share my thoughts about why going vegan for 30 days can change everything. AFFILIATE PARTNERS Nama Juicer — Use this …
Better is Better: The Emotional and Practical Aspects of Fostering Cats and Dogs
How do you love someone and let them go? How do you make sure the good intentions you have lead to good results? How do we help the scores of resc…
Animals in Film Part Three: How to Help
Today’s episode concludes a 3-part series on Animals in Film. In Part One, I talked about the history behind the American Humane Association and i…

About Colleen

Hello, and welcome. I’m Colleen, aka The Joyful Vegan, and I’m here to give you the tools and resources you need to eat, cook, travel, and live compassionately and healthfully. 

Donating = Loving

For over twenty years, my work and podcast have remained free (and ad-free) and vibrant thanks to support from listeners, followers, and readers. I have no staff, no interns, and no assistant. What you see (and hear and watch) is a one-woman labor of love that is also my life and my livelihood. If this labor has impacted your life in the past year (or the past decades), please consider aiding its sustenance by becoming a patron or by making a one-time donation. Your support makes all the difference.

Favorite Things

Joyful Vegan Messageware

Wear your compassion on your sleeve (or chest or head!) by choosing any number of my message products.