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Know Your Numbers (Cholesterol)

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In today’s episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL (“bad cholesterol”), HDL (“good cholesterol”), triglycerides, and a little thing called homocysteine. 

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About Colleen

Hello, and welcome. I’m Colleen, aka The Joyful Vegan, and I’m here to give you the tools and resources you need to eat, cook, travel, and live compassionately and healthfully. 

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For over twenty years, my work and podcast have remained free (and ad-free) and vibrant thanks to support from listeners, followers, and readers. I have no staff, no interns, and no assistant. What you see (and hear and watch) is a one-woman labor of love that is also my life and my livelihood. If this labor has impacted your life in the past year (or the past decades), please consider aiding its sustenance by becoming a patron or by making a one-time donation. Your support makes all the difference.

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