Roll up your sleeve past your bicep, flex your arm at the elbow, and squeeze — or contract — your bicep muscle. Take a look at it. Now, relax it — keep looking at it, and contract again. Squeeze. And relax. What do you see? Movement, right? Do you see an animal? Well, some anatomist did when the word muscle was coined.
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Hello, and welcome. I’m Colleen, aka The Joyful Vegan, and I’m here to give you the tools and resources you need to eat, cook, travel, and live compassionately and healthfully.
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