Roll up your sleeve past your bicep, flex your arm at the elbow, and squeeze — or contract — your bicep muscle. Take a look at it. Now, relax it — keep looking at it, and contract again. Squeeze. And relax. What do you see? Movement, right? Do you see an animal? Well, some anatomist did when the word muscle was coined.
A Mouse in Your Muscles!
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Hello, and welcome. I’m Colleen, aka The Joyful Vegan, and I’m here to give you the tools and resources you need to eat, cook, travel, and live compassionately and healthfully.
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For over twenty years, my work and podcast have remained free (and ad-free) and vibrant thanks to support from listeners, followers, and readers. I have no staff, no interns, and no assistant. What you see (and hear and watch) is a one-woman labor of love that is also my life and my livelihood. If this labor has impacted your life in the past year (or the past decades), please consider aiding its sustenance by becoming a patron or by making a one-time donation. Your support makes all the difference.