Tag: environment

Zero Waste, Plastic-Free Tips for Living with Cats

I get so many questions about what I feed my kitties from a vegan point of view as well as how to care for them from an ecological point of view, whether we’re talking about toys, litter, or food. 

Check out this video, as well as my podcast episodes for answers. 

As for the resources I mention, here they are below:

▸CAT ENRICHMENT & TOYS
*Make your own toys if you can
– Cat Scratcher Lounge Collapsible: https://amzn.to/2yK3MZ6
– Cat Scratcher Lounge: https://amzn.to/2KkyTiw (best thing I ever bought!)
– Plastic-free lint brush https://amzn.to/2MqsOyu

▸ CAT LITTER
-okocat https://amzn.to/2KlmKJT

▸ PLASTIC-FREE LITTER BOX
https://amzn.to/2yEl0ad

▸PLASTIC-FREE LITTER SCOOP
https://amzn.to/2KaSG4q

▸HOW TO COMPOST YOUR CAT’S LITTER
http://bit.ly/2IsnQOZ

▸ CAT FOOD
-Natural Balance Cat Food https://amzn.to/2IyzZSS
-Tiki Cat (for when the kitties just want a little extra) https://amzn.to/2KrXNJT

▸ Cornell University on flushing cat poop
http://bit.ly/2N1evRI

Don’t do nothing because you can’t do everything. Do something. Anything. 

Homemade, Vegan, and Zero Waste Online Cooking Class

Watch, eat, or cook along with me — cookbook author, cooking instructor, and joyful vegan — Colleen Patrick-Goudreau as I show you how to create the most delicious, nutritious, plant-based recipes from scratch!
 

Register today to learn to make:

  • Homemade Plant-Based Milks (soy and almond)
  • Homemade Tortillas (flour and corn)
  • Homemade Seitan (juicy and delicious)

*recipes are subject to change due to availability of ingredients

The classes are fun, interactive, and live in real-time! This means, I will see you, you will see all the other participants, and you will see me cooking in my kitchen and answering your questions. In addition:

  • With my multi-camera set-up, you can watch the class with a split screen: me talking on one side and the food demonstration on the other
  • You receive all the recipes in advance of the class
  • You receive access to our private Facebook group to interact with each other before and after class
  • You receive a recording of our class within 24 hours of the end of the class

(Patreon supporters receive 10% off; check your Patreon account for your discount code.)

ONCE YOU REGISTER:

  • You will receive a confirmation page and an email containing directions for linking to the class through Zoom, our recipe packet, plus guidelines for having the best virtual experience possible!
  • If you cook along with me, just have everything prepped in advance!

https://www.colleenpatrickgoudreau.com/irish-soda-bread-vegan-recipe/

Minestrone Soup with Kale {Recipe}

 

Why Vegan? Pick a Reason. Any Reason.

Some people choose to stop eating animal flesh and fluids to experience health benefits or to reverse a particular illness or ailment. Some people don’t want to contribute to violence against animals or pay people to work in an industry that desensitizes them to animal suffering and thus to their own compassion.

Aware of the devastating effects of animal agriculture on the environment, some people are moved to help prevent global warming. With precious rainforests disappearing in order to create grazing land for cattle, wild animals being killed at the behest of private ranchers, and precious resources being poured into what is an unsustainable system, eliminating the consumption of animal products is indeed a logical and sensible response. 

So, pick a reason — any reason, and it alone would be reason enough to justify eating an animal-free diet. Whether you care about human rights, food safety, wild animals, the environment, world hunger, farmed animals, or your own health, just a cursory look at these issues demonstrates how intricately linked they are to our consumption of animal-based meat, dairy, and eggs.

Which reason do you choose? 

I’M A TED SPEAKER!⁠

We all have goals, we all have dreams. Presenting a talk on the TED / TEDx stage has been one of mine.

It’s certainly not the end-all / be-all to be chosen to speak at a TEDx event, but it has been a goal. Why? Because I do think I have an idea worth spreading — namely that:

??Animals are here for their own purposes and not for our use. Animals have intrinsic value; they are not here to be our entertainment, our food, our test subjects, or our shooting targets. We are part of their community, and they are part of ours as residents, as co-inhabitants, as contributors, as members—not as outsiders, objects, or intruders. My idea worth spreading is compassion. ?

Many people have asked me over the years why I haven’t been on the TED stage, and the answer is simply because I haven’t been accepted. I’ve submitted various applications to various TEDx events over the years, and I was rejected each time.

☄️It could have been that my topic wasn’t the right fit for that event’s theme.
☄️It could have been that I didn’t write a good enough summary of my idea.
☄️It could be that my ideas are bunk!

Who knows? It doesn’t matter. What matters is that I’ve been selected as a speaker for TEDx Dupree Park in Woodstock, Georgia on May 15th, 2020.

As I have more to share, I will, but I thought you’d like to hear the good news. Now, wish me luck. I’m terrified! (Be careful what you wish for! You just might get it!)

P.S. For those who live in the Atlanta area, I believe the event is by invitation only (it’s small), but I’m planning on putting together some kind of bookstore event in the area. Stay tuned, and make sure you’re on the mailing list. 

Better is Better: The Emotional and Practical Aspects of Fostering Cats and Dogs

How do you love someone and let them go? How do you make sure the good intentions you have lead to good results? How do we help the scores of rescued animals who are looking for forever homes? In today’s (LONG) episode, I recount my experiences — both stressful and successful — fostering cats. While cats have their own particular needs, my hope is that even if you’re looking to foster dogs, rabbits, or hamsters you’ll glean some inspiration and guidance. Take a listen, and let me know what you think.

3 Tips for Avoiding Animal Cruelty When Traveling

We may not intend to, but there are so many ways we contribute to animal cruelty and exploitation while we’re traveling (domestically and abroad)! National Geographic published a hugely important article about the rise of attractions around the world that exploit animals for tourists. Three of the recommendations for travelers:

  1. avoid any kind of attraction where you pay to directly interact with wild animals (don’t pay to pet, bathe, get photos with, or touch wild animals). 
  2. make a point to see animals in national parks, protected habitats, refuges,  and ethical safaris that help generate income to protect wild animals and their homes.
  3. support genuine sanctuaries that provide refuge to rescued animals who can no longer survive in the wild. (Do your own research; just because they call themselves a “sanctuary,” it doesn’t mean they are. Always reach out to trusted sources if you’re unsure.)

I talked about exactly all of this in great detail in my podcast episode called Avoiding Animal Cruelty When Traveling to Thailand and Everywhere. 

Sadly, one of the reasons we visited so many animal rescue groups in Thailand is because of how much animal cruelty, wildlife trafficking, and animal exploitation there is in that country, allowed by the government and deeply entrenched in the culture. For instance, elephants used in the tourism/riding and logging industries endure a lifetime of suffering and separation. 

Seeing wildlife in their natural habitat — like the mountain gorillas in Rwanda, lions in Botswana, bison in Yellowstone, or the deer in our own backyards — is heart-stopping, breath-taking, and supports the animals, their habitat, and the local residents. 

Of course, when we travel (either on our own or on the group Joyful Vegan Trips we host), we take care to avoid animal cruelty, and we visit true sanctuaries and protected habitat where the safety and well-being of the animals are the main priority. We take this very seriously and vet our partners very carefully. 

We hosted 54 travelers on two back-to-back trips to Rwanda and we have upcoming trips to … well, see for yourself! I hope you can join us one day to experience the trip of a lifetime—while supporting the care and conservation of the animals whose homes we visit.  

How Wildlife is Recovering After Genocide

The 1994 genocide against the Tutsis devastated this beautiful country, its people, its wildlife, and its wild spaces. But with vigilance, persistence, vision, courage, and strength, they are recovering.⁠ When Akagera National Park was created in 1934, it was one of the best wildlife reserves in all of Africa. ⁠

⁠Once spanning almost 1,000 square miles, sadly, in 1997, it was reduced in size by almost 50%. A large portion of the land was reallocated to refugees to Rwanda after the genocide. Before 1997, many refugees returning to Rwanda settled in the area, and the conservation area was harmed by poaching and cultivation. ⁠

⁠I so look forward to telling you more about the work they’re doing, the animals they’ve reintroduced, the conservation measures they’re taking, and the rhinos (!) who have just safely arrived from zoos in three different countries who will now live out their natural lives in the wild. ⁠

⁠On our first trip to Rwanda, we didn’t have the chance to visit Akagera, but we were so thrilled to make it part of our CPG Vegan Rwanda Trips. We saw zebra, warthogs, impala, cape buffalo, waterbucks, and many more mammals and birds. The highlight of the day was probably seeing a ⁠pod of hippos emerge from the water to the beach. ⁠

⁠People can heal. Animals can recover. Land can be restored. Rwanda teaches this lesson better than any other country I’ve seen. ⁠

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*Birds, waterbuck photos by Julie Morgan
*Hippos, zebra, impala, and alligator photos by Lynda Kluck
*Hippos, zebra, impala, and elephant photos by Colleen Patrick-Goudreau

The first-EVER vegan tours to the south of France!

People often ask me how to find plant-based cuisine while traveling around the world, and I often remind them that fruits, vegetables, nuts, seeds, grains, beans, lentils, herbs, and spices are kind of universal. They’re not just for vegans. 

I also assure them that cities (more than rural areas) always have international restaurants at which you can find delicious animal-free meals. 

However, one region that can be particularly difficult to enjoy  culinarily without feeling deprived is the south of France. While Paris (as most cities) is more progressive than the rest of the country when it comes to vegan restaurants, shops, and attitudes, the south of France … less so. Although you won’t starve (your best bet is to rent a house with a kitchen so you can prepare your own meals), your food choices will be very limited when eating out. The above said plant foods are tainted by dairy-based cheeses, animal-derived cream, fish sauces and pastes, and animal fat, particularly fat from ducks.

Marseille is the seafood capital of Provence (hence, bouillabaisse), lamb and beef are the most popular meats from land animals,  foie gras is common everywhere, and duck fat is the preferred cooking fat—ruining even the favorite default of every desperate vegan: french fries.

That’s where CPG Vegan Trips / World Vegan Travel comes in. We have JUST RELEASED to the public our Summer 2020 trips: to the enchanting Dordogne region and to the charming Provence region.

Aside from the 4- and 5-star accommodations, incredible excursions, outdoor adventures we will be enjoying, our travelers will also get to partake in the local cuisine—animal-product-free. Of course where are a few local dishes that are already plant-based by default, such as ratatouille and pistou, but we go above and beyond to feature vegan versions of the dishes that make this region famous, such as:

  •  bouillabaisse
  • tapenade
  • salade nicoise
  • tarte au citron
  • ‘faux’ gras
  • various cheeses
  • and so much more!

Partnered with my good friends and travel aficionados World Vegan Travel, I am so thrilled to offer these two exciting trips—the first-EVER vegan tours to these regions. You can sign up for each separately or sign up for both and get a discount. 

All of the details are on the websites below, where you can also see and sign up for our last vegan trip for 2020: to beautiful Botswana and Cape Town (only a few spots left)!

Dordogne, France (June 2020)
Provence, France (July 2020)
Botswana & Cape Town (December 2020)

These trips sell out very quickly, so don’t delay! By securing your spot TODAY, you have ONE YEAR to prepare for these 2020 trips! Visit WorldVeganTravel.com to learn more, ask questions, and secure your spot! 

___________________

PREVIOUS AND ONGOING CPG VEGAN TRIPS:

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Our vegan trips are all about ANIMAL PROTECTION, DELICIOUS REGIONAL PLANT-BASED  CUISINE, LIKE-MINDED PEOPLE, JOY, and SO MUCH LAUGHTER. We’re all about spoiling you! You can get a sense of the awesomeness of our 5-star trips watching this video from our Thailand trip.

5-Star Vegan Travel (Join Me!)

Partnered with my good friends and travel aficionados World Vegan Travel, our vegan trips now span several continents! With the trips we’ve added for 2019 and 2020, you can now join us in Africa, Europe, and Asia! 

Alsace, France (December 2019)
Dordogne, France (June 2020)
Provence, France (July 2020)
Botswana & Cape Town (December 2020)

We sold out of our 2019 trips to Rwanda within a week, so don’t delay! By securing your spot TODAY, you have ONE YEAR to prepare for these 2020 trips! Visit WorldVeganTravel.com to learn more, ask questions, and put your deposit down for one of our trips! 

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Our vegan trips are all about ANIMAL PROTECTION, DELICIOUS REGIONAL PLANT-BASED  CUISINE, LIKE-MINDED PEOPLE, JOY, and SO MUCH LAUGHTER. We’re all about spoiling you! You can get a sense of the awesomeness of our 5-star trips watching this video from our Thailand trip.

DON’T MISS OUT THIS TIME! BOOK TODAY!

GET YOUR FREE JOYFUL VEGAN GUIDE

Includes delicious plant-based recipes and a meal plan!




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