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Tag: food

Staying Healthy — Physically, Emotionally, Mentally — During (and After) a Pandemic

The Covid-19 pandemic and subsequent lock-down have added stress and strain to our bodies, hearts, and minds. Listen to this episode for ideas for staying healthy physically, emotionally, and mentally during this time and always. 

AFFILIATE PARTNERS

Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.

Plaine Products — Use this link and coupon code “compassion” for 15% off my favorite zero waste bath and body products.

Complement — Use this link and coupon code “joyfulvegan” and get 10% off my favorite supplements.

Online Vegan Cooking Classes

Covid Silver Lining

I started teaching the cooking classes when the coronavirus started threatening our lives and our regular routines. They became so popular they’ve continued every since.

The Joy of Teaching Cooking

The classes are fun, interactive, and live in real-time! This means, I see you, you see all the other participants, and you see me cooking in my Oakland kitchen and answering your questions. You receive all the recipes in advance of the class and a video recording of the class after it’s over. If you cook along with me, just have everything prepped in advance!

Upcoming Schedule

You can view the upcoming class schedule on the main cooking class page, where you can book a class, gift a friend, or take advantage of the discounts and specials we have.

Coronavirus and the Lethal Gifts of Livestock

With the Coronavirus (or Covid-19) wreaking havoc on our society, we thought it was timely to rebroadcast this episode. Coronavirus is one of many zoonotic diseases — diseases that jump from non-human animals to human animals.  

A “wet market” in Wuhan, China, is most likely where this strain of the coronavirus started. At many “wet markets,” meat, poultry, and seafood are sold alongside live animals for consumption. It is our very consumption of animals and their products that has bestowed upon us what Guns, Germs, and Steel author Jared Diamond calls the “lethal gifts of livestock.” Our abuse of nature comes full-circle and at a heavy price for both the consumer and the consumed.

Being animals ourselves, it makes sense that we share many of the same diseases as our non-human cousins. We aren’t – after all – plants. We aren’t at risk for catching aphids or sooty mold or downy mildew.

In fact, many of the major killer pandemics we’ve been plagued with were acquired from non-human animals. Here are just a few:

we got tuberculosis from cattle, influenza from pigs and birds, whooping cough from pigs and dogs, smallpox from cattle, and of course cowpox from cows. Even HIV, the virus that causes AIDS, is believed to have been first transmitted to humans through the butchering and consumption of infected chimpanzees.

Crispy Curly Carrot Fries

I’m officially addicted and will be turning orange very soon! I’m already a carrot freak, but these little curlicues are a game-changer! I call them carrot fries, but many names will suffice: 

  • carrot curls
  • carrot straws
  • carrot chips

The bottom line is that these carrot fries are crispy, curly, delicious, nutritious, and easy to make — and they empower you to eat by color! My go-to appliance for making them is an air fryer, and if you don’t have one yet, I don’t even know what to say. I have the Ninja 4-quart Air Fryer* and use it every day! 

 

ninja air fryer carrot fries

 

If you don’t have an air fryer (!!!!!) you can use a dehydrator, oven, or countertop / toaster oven. But I’m just gonna say it again, the air fryer has been the best small-appliance addition to my kitchen (next to the pressure cooker). OK. Nuff said. 

Back to our curly carrot fries. Because they shrink down a ton once they’re cooked (see before and after below), you’ll want to use 2 to 3 carrots, depending on what you’re using them for. 

To make your curly carrot fries:

Ingredients

  • 1 lb. large carrots, ends cut off and peeled
  • 1 teaspoon olive or coconut oil
  • ½ chipotle chili powder (or whatever your favorite chili powder is)
  • Salt, to taste

If you’re using an oven, preheat to 200°F. If using an air fryer, no need to preheat. 

  1. Using a vegetable peeler, slice long thin strips of carrots. Pat dry to eliminate any excess moisture, and add to a large bowl.
  2. Drizzle on the olive oil, and using your hand, coat all of the carrot strips with olive oil. 
  3. Sprinkle in the chili powder and salt, and toss with tongs until well combined.
  4. If using an oven or dehydrator, spread the strips on an even layer on a parchment-lined baking sheet or dehydrator tray. If using an air fryer, just add them to the tray and try to space them out so they’re not overlapping.  
  5. Sprinkle with a little salt.
  6. Bake in the oven for 1-1/2 to 2 hours, the dehydrator (at 115 degrees F) for 8 hours, and the air fryer … for minutes. Seriously! Why would you want to wait? For the air fryer, turn the temperature down to 300 degrees F for 6 minutes. Toss with a fork, and set for 2 more minutes or until desired crispiness. 

If you have the discipline to store them (once they’re cooled) I salute you. Otherwise, eat as a snack, OR top polenta, black beans, or pizza! ENJOY!

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And you’re welcome!?

HAVE YOU MADE THEM YET?  LET ME KNOW WHAT YOU THINK AND HOW YOU SERVED / ATE THEM!

*This post contains affiliate links. As an Amazon Associate, I earn a commission from qualified sales. 

How Zero Waste Changed the Way I Eat (And Why Baby Carrots Are Evil)

Once you decide to make zero-waste, plastic-free, low- or no-packaging a priority in your life, you learn very quickly you have to make some changes when it comes to what you buy, how you shop, what you eat, and how you cook. Some might find this an inconvenience. I find it an adventure. Journey with me as I share some reflections on favorite foods and how my relationship with them has changed since “becoming zero-waste.”  Oh right, and I’ll also share with you WHY BABY CARROTS ARE EVIL from this joyful vegan’s point of view. 

Thank you to supporters for making this a 100% listener-supported podcast. Become a supporter at patreon.com/colleenpatrickgoudreau!

Five Favorite Foods: Bananas, Cauliflower, Japanese Sweet Potatoes, Popcorn, Olives

When is a banana not simply a banana? Which food (on my least-favorite food list) is an animalogy? How many ways can you eat cauliflower? Which olive was my “gateway olive” to loving olives? How (strangely) do I eat popcorn? Answers to these and many more questions, particularly, “what are your favorite foods?” can be found within. Grab some popcorn balls and take a listen, then let me know your food favorites and food quirks!

PLEASE SHARE AND COMMENT (especially if you eat popcorn balls!) 🙂

25 Meaningful Zero-Waste, Ethical Gifts

Aspiring to live “zero-waste” doesn’t mean being perfect or never buying anything ever again. It means valuing and taking responsibility for what we bring into our lives or into the lives of others.  This list first debuted on my Food for Thought Podcast, so if you’d like to hear it in the context of a larger story about living meaningfully, compassionately, and thoughtfully, check out the episode Lessons and Gifts: Making Meaningful Holidays (and Lives).

As for our list, I’ve categorized them into a few different categories and look forward to hearing your thoughts and your ideas for meaningful, zero-waste, ethical gifts. Please use the comments below to do so!

FOOD

  1. Loose Tea — find your favorite in bulk or in tins; if you order from FarLeaves.com (their tins are reusable and recyclable), enter “colleen” as the coupon code for 10% off
  2. Herbs and Spices — If you can’t find them in bulk near you, you should be able to find spices and herbs in glass jars (which can be reused again and again).  When creating your gift for others, you can make theme-based gift packets, such as “baking spices” (including cloves, nutmeg, cinnamon, and cardamom), or “Italian herbs” (including parsley, basil, and oregano), or “favorite herbs for soup.” You get the idea. Add the spice jars to a basket and wrap in a pretty kitchen towel and raffia ribbon.
  3. Fruit and Nut Basket — Go to a local farm stand or farmers market and buy some beautiful seasonal fruits like persimmon, pomegranates, and apples and some whole walnuts (along with a nice metal nutcracker) — even a jar of local or homemade jam and create a gift basket. Add a couple hand-written recipes that feature the fruits you’ve included. 
  4. Ready-to-Bake Ingredients in a Jar — Instead of giving chocolate chip cookies, what about giving chocolate chip cookies ingredients (and promising to come over and bake with your friend)! Get a bunch of jars from a thrift store and add exactly the amount of all the ingredients in each jar, along with the recipe itself. Make it more special by adding a pie plate or cupcake tin, and pack it up in a pretty paper box. 
  5. Homemade Baked Goods — Bake a pie, crumble, or cobbler and hand-deliver your gift! Make my Caramel Popcorn (from The Joy of Vegan Baking), and present it in a pretty  tin. There are so many ways to create a pretty presentation of homemade goodies.

REUSABLES
Give these individually, as stocking stuffers, or Secret Santa gifts — or create a gift pack of some or all of these. (If you order online, just call when you’re placing your order to request using only paper and not plastic packing materials.)

  1. Reusable straws
  2. Stainless steel food containers
  3. Reusable coffee cups
  4. Reusable grocery shopping bags
  5. Reusable produce bags
  6. Reusable water bottles
  7. Reusable tea thermos (you know me and my favorite tea thermos!)
  8. Reusable shampoo and conditioner bottles
  9. Reusable travel cutlery set
  10.  

EXPERIENCES

  1. The 30-Day Vegan Challenge Online Course 
  2. Concert or Theatre Tickets  — Either find a theatre near your recipient and pick a show you think they’d like to see, or buy a gift certificate from the theatre so your recipient can choose exactly what show they want to attend. 
  3. The Gift of Time (in a Coupon Book): Something I’ve done over many years is create a little coupon book, which you can make as simple or as elaborate as you like, that you give to a loved one for them to redeem — for a massage, a home-cooked meal, a movie, a walk, a hike, a dance — whatever experiences you want to encourage you loved one to ask you for. There are companies that sell these nowadays, but I just like making my own. 
  4. Travel by Theme: My husband David and I set for ourselves the goal to sleep in every county in California. When we lived on the east coast, one theme was “Literary / Author’s Houses” (and still is, depending on where we go) as well as “Lighthouses of New England.” The National Parks of North America is another on our list, and that can be done either by driving or by train! (Travel doesn’t have to include flying, though if you want it to, then I recommend my CPG Vegan Trips!)
  5. Local Walking Tours. Many cities have walking tours led by docents who love where they live and relish sharing the history of the place with others. Lots of cities also have themed walking tours — they might be literary, history, architectural, women’s history, etc. (For those who came to my Compassion in Action a couple years ago, I led a walking tour of the animal protection history in Oakland!). Contact a city’s chamber of commerce and register you and a friend today! Many are free; some ask for donations, some you pay a minimal fee for — it’s worth it! I promise!

BOOKS 
 Obviously, as a writer and a reader, I’m a huge fan of books — even if they’re ebooks or audiobooks. I usually buy a bunch of my favorite books to give out throughout the year, and I’ve listed some below that I use as manuals for living every day. I encourage you to create your own.

  1. Tao Te Ching by Lao Tzu (trans. Stephen Mitchell)
  2. Meditations by Marcus Aurelius (trans. Gregory Hays)
  3. The Daily Stoic by Ryan Holiday
  4. Enlightenment Now by Steven Pinker
  5. Zooburbia by Tal Moses
  6. Commonplace Book and / or Blank Journals — I journal every day, but I also keep a common book inspired by the Stoics. (Ryan Holiday explains here.) The idea is to not only record your own thoughts (blank journaling/free-writing) but also to record quotes and thoughts of others you find meaningful and want to remember. The act of just writing down meaningful sentences and paragraphs penetrates your mind even more than just reading them. 

BONUS IDEA: MY BOOKS. I’m an author. I’m proud of my seven babies. If you’d like to buy one or more as gifts for others, you’ve made it worth the work I’ve put into each of them. Thank you. 

ENJOY!


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The first-EVER vegan tours to the south of France!

People often ask me how to find plant-based cuisine while traveling around the world, and I often remind them that fruits, vegetables, nuts, seeds, grains, beans, lentils, herbs, and spices are kind of universal. They’re not just for vegans. 

I also assure them that cities (more than rural areas) always have international restaurants at which you can find delicious animal-free meals. 

However, one region that can be particularly difficult to enjoy  culinarily without feeling deprived is the south of France. While Paris (as most cities) is more progressive than the rest of the country when it comes to vegan restaurants, shops, and attitudes, the south of France … less so. Although you won’t starve (your best bet is to rent a house with a kitchen so you can prepare your own meals), your food choices will be very limited when eating out. The above said plant foods are tainted by dairy-based cheeses, animal-derived cream, fish sauces and pastes, and animal fat, particularly fat from ducks.

Marseille is the seafood capital of Provence (hence, bouillabaisse), lamb and beef are the most popular meats from land animals,  foie gras is common everywhere, and duck fat is the preferred cooking fat—ruining even the favorite default of every desperate vegan: french fries.

That’s where CPG Vegan Trips / World Vegan Travel comes in. We have JUST RELEASED to the public our Summer 2020 trips: to the enchanting Dordogne region and to the charming Provence region.

Aside from the 4- and 5-star accommodations, incredible excursions, outdoor adventures we will be enjoying, our travelers will also get to partake in the local cuisine—animal-product-free. Of course where are a few local dishes that are already plant-based by default, such as ratatouille and pistou, but we go above and beyond to feature vegan versions of the dishes that make this region famous, such as:

  •  bouillabaisse
  • tapenade
  • salade nicoise
  • tarte au citron
  • ‘faux’ gras
  • various cheeses
  • and so much more!

Partnered with my good friends and travel aficionados World Vegan Travel, I am so thrilled to offer these two exciting trips—the first-EVER vegan tours to these regions. You can sign up for each separately or sign up for both and get a discount. 

All of the details are on the websites below, where you can also see and sign up for our last vegan trip for 2020: to beautiful Botswana and Cape Town (only a few spots left)!

Dordogne, France (June 2020)
Provence, France (July 2020)
Botswana & Cape Town (December 2020)

These trips sell out very quickly, so don’t delay! By securing your spot TODAY, you have ONE YEAR to prepare for these 2020 trips! Visit WorldVeganTravel.com to learn more, ask questions, and secure your spot! 

___________________

PREVIOUS AND ONGOING CPG VEGAN TRIPS:

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Our vegan trips are all about ANIMAL PROTECTION, DELICIOUS REGIONAL PLANT-BASED  CUISINE, LIKE-MINDED PEOPLE, JOY, and SO MUCH LAUGHTER. We’re all about spoiling you! You can get a sense of the awesomeness of our 5-star trips watching this video from our Thailand trip.

5-Star Vegan Travel (Join Me!)

Partnered with my good friends and travel aficionados World Vegan Travel, our vegan trips now span several continents! With the trips we’ve added for 2019 and 2020, you can now join us in Africa, Europe, and Asia! 

Alsace, France (December 2019)
Dordogne, France (June 2020)
Provence, France (July 2020)
Botswana & Cape Town (December 2020)

We sold out of our 2019 trips to Rwanda within a week, so don’t delay! By securing your spot TODAY, you have ONE YEAR to prepare for these 2020 trips! Visit WorldVeganTravel.com to learn more, ask questions, and put your deposit down for one of our trips! 

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Our vegan trips are all about ANIMAL PROTECTION, DELICIOUS REGIONAL PLANT-BASED  CUISINE, LIKE-MINDED PEOPLE, JOY, and SO MUCH LAUGHTER. We’re all about spoiling you! You can get a sense of the awesomeness of our 5-star trips watching this video from our Thailand trip.

DON’T MISS OUT THIS TIME! BOOK TODAY!