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Our Vegan Welcome Feast in Hanoi

With our CPG Vegan Trips group not arriving until evening, David, Seb and I had time to lunch at Minh Chay, a vegan restaurant restaurant with two locations). The food was absolutely delicious, but I was so hungry I didn’t even take any photos!

However, the best part about this lunch was that it was my first time trying Pho. Pho [pronounced fuh] is a traditional Vietnamese rice noodle soup made with animal-based broth, meat, and vegetables. It’s served with a plate of aromatic fresh herbs to add as you please, and you can also add garlic vinegar or chili paste for a little kick. In Vietnam, pho is served as a breakfast item, and traditional Vietnamese restaurants don’t serve it for lunch or dinner; however, in a less traditional or vegan restaurant, pho is on every menu.

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It may sound ridiculous that I’ve never tried pho, even though I love southeast Asian food, live in an area with an abundance of Vietnamese restaurants, and live in a city with the best vegan Vietnamese restaurant (Golden Lotus), but because I don’t tend to gravitate toward noodle dishes, I never had an interest in trying it. Well, those days are over! I can’t wait to find great pho options in restaurants near me in the San Francisco Bay area.

The other exciting thing about this lunch was that I learned my first Vietnamese phrase: “No cilantro.” Because you know. Ewwww. (And for fellow cilantro-haters, it’s không rau mùi.)

By evening all of our travelers with our travelers had arrived and we met for welcome drinks, then headed off to our welcome dinner, which was a feast at Uu Dam Chay. Chay is the Vietnamese word that means “non-meat” or “meatless,” both as a noun and an adjective. Consuming chay food doesn’t refer to vegan dishes necessarily, but it means refraining from the acts of killing of animal lives for food or otherwise. Buddhists have long observed chay eating to adhere to the principles of non-violence or “ahimsa.” Most Asian countries are familiar with this term and will understand when you say “chay”; i.e.: you don’t want meat, dairy or fish in your dish (travel tip!).

On our way to dinner, we arranged for each of our travelers to enjoy a 45-minute cyclo tour of Hanoi. Along the way, we surprised them with champagne and vegan cheese and crackers while they were cycled through the frenetic streets of Hanoi. There’s no way to describe what appears to be mayhem on the crowded streets of Hanoi. Crossing the street seems like a suicide mission at first, with motorbikes, cars, cyclists, and cyclos coming in all directions. But once you surrender and trust, I found it to be very much like a chaotic but beautiful dance. I’m someone that tends to get stressed in situations where there is a lot if stimuli like loud noises, honking horns, and crowds of people, but there was something about Hanoi’s energy that didn’t bother me — dare I say…enjoyed!

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We arrived at the absolutely gorgeous multi-level restaurant, Uu Dam Chay. It has a vegetarian menu but they prepared vegan dishes for us. Our CPG Vegan Trip Welcome Feasts are the epitome of abundance and joy where our travelers have their first experience with everyone they will be spending time with over the next several days.

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After several hours of eating and drinking, we walked back to our hotel and rested for our next day’s adventure!

Food Waste (Part 1): How Animal Products Hinder Zero Waste Goals

We can’t talk about Zero Waste living without talking about the big picture: the amount of food that gets wasted at the front end of the food chain: during production, harvest, and processing. And we can’t talk about Zero Waste living unless we face the fact that the highest food losses are associated with livestock production. Listen to Part One to find out how there is nothing Zero Waste about garbage. (The original meaning of the word garbage had to do with “the bowels and body parts of a butchered animal considered inedible by humans — the offal.”) Enjoy!

In Part Two, we’ll talk about the food WASTE that occurs toward the back end of the food chain — at the retail and consumer levels — and what we can do about it.

Spend the Weekend with Me!

Back by popular demand: The Compassion in Action Conference! Register early to receive perks, including:

  • bring a friend for 50% off 
  • videos of all presentations
  • 30-minute conference call with speakers 
  • 20% discount to Millennium Restaurant 

The intention behind Compassion-in-Action is to connect like-minded people with each other and to give you the tools and resources you need to reflect your deepest values in your daily behavior so that we can create the compassionate world we all envision — for all animals, both human and non-human. 

Through lectures, Q&A sessions, and group work, we will address such topics as:

  • Powerful Ways to Advocate for Animals
  • How to Practice Self-Compassion
  • 10 Habits of Highly Effective Advocates
  • From Personal to Professional Advocacy
  • Choosing Unconditional Compassion
  • The Principles of Zero Waste 

By the end of this weekend together, not only will you have connected with dozens of incredible like-minded people and connected with your deepest, most authentic compassion, you will also have tools for living purposefully, boldly, passionately, and compassionately — in a way that is both effective and joyful.

Our presenters are the best, and I’ll be sharing more with you about them. In the meantime, I hope you will begin following Kathryn Kellogg of Going Zero Waste, Stephanie Redcross of Vegan Mainstream, and Ari Nessel of The Pollination Project. Register today!

     

Berserk for Bears: Words from our Ursine Animals

We have many words built from the English word for “bear,” the Latin word for “bear,” and the Greek word for “bear,” and we have many expressions and phrases built from the same ursine animal. Of course there are also expressions using the verb “to bear,” as in “to carry,” such as in “bearing fruit, bearing a child, or bearing a burden or a grudge. Let’s explore the origins of all of these.

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Geographical Place Names with Animal Origins

If I asked you to name some cities and countries named after animals, how many could you come up with? You might think of obvious ones, such as Buffalo NY; Beaver, UY; White Horse, NJ; or Eagle River in Ontario; or Weston-Under-Lizard near Birmingham in the UK. But what about cities and countries around the world whose animal origins are much less apparent? Join me today as we explore our connection with animals through geographical locations inspired by animals.

Supporters make this podcast possible and receive written transcripts of each an every episode. Become a supporter today. 

Piggyback: Animal Words with No Animal Origins

“Piggyback” has nothing to do with pigs! In fact, there are many seemingly animal-related words and phrases in the English language that have nothing to do with animals at all! In today’s episode, I offer up the backstory to words such as piggyback, monkey wrench, round robin, and spelling bee. 

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Animals in Our Bones: Anatomy Terms from Animals

By now you would have listened to the Animalogy episodes about the words muscle, coccyx, and tragus — all parts of our body. All words from animals. Today, we have an entire episode on a number of other terms for parts of our anatomy that have animals hiding within. These and many more reflect how deeply rooted animals are in our consciousness, in our history, in our lives — and deep in our animal bones. 

Thank you, listeners and supporters! Supporters receive transcripts of each and every episode. 

Laws for Animals: Effective Political Activism

I believe that shifting the way we talk about, think about, and behave towards other animals will impact them positively in the long term. But I also believe that as people who care about animals, we need to be politically engaged, because it’s not enough to change hearts and minds; we also have to change laws in order to protect animals from violence and exploitation. If you’re looking to become empowered and emboldened to be a voice for animals, this is the episode for you.

Animal Characteristics in Word Histories: Who They Are in What We Say

Whereas the word veal in English simply means “flesh of a calf” and pork in English means “flesh of a pig used as food,” hidden in many of the Anglo-Saxon/Old English and Proto-Indo-European words for the living animals are clues about the physical, behavioral, or vocal characteristics of the living animals, reflecting a tendency to name animals based on typical attributes or activities. 

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