Tag: online cooking class

Fluffy Okara Pancakes

In one of my recent virtual cooking classes, I taught my students how to make homemade soy milk. As everyone learned, when the milk is done, what you’re left with at the end is okara.

Okara is the name for the soybean pulp left over when making soy milk. It has a delicious nutty flavor and can be added to smoothies, baked goods, and oatmeal — adding flavor, texture, moisture, and nutrients. It can also be used to make these delicious fluffy, oil-free, fat-free pancakes!

Ingredients
1 cup all-purpose flour 
1 tablespoon cornstarch
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup nondairy milk
1/2 cup okara
Dash of salt

Directions

Add the dry ingredients to a mixing bowl, and thoroughly combine. Then add the milk and okara, and stir / whisk until thoroughly mixed into a pourable batter. 

Heat up a nonstick skillet with or without some oil or nondairy butter, and ladle some batter onto the hot pan into the size pancakes you prefer. Repeat until you use up all the batter. 

Serve with your favorite nondairy butter, syrup, and fresh fruit.

Yield: Makes about 6-8 pancakes, depending on the size

Recipe by Colleen Patrick-Goudreau, Joyful Vegan, copyright 2020. Please provide credit when sharing.

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Online Vegan Cooking Classes Are Here to Stay!

As you know, I taught cooking classes in Oakland for over 10 years, along with classes for PCRM’s The Cancer Project (now called Food for Life) and Dr. McDougall. I stopped teaching classes because 

a) they’re an incredible amount of work

b) they’re an incredible amount of work

c) to focus on writing 

and because

d) they’re an incredible amount of work

You get the idea.

Over the last couple years, however, I’ve talked often about how much I miss teaching. I mean…I’ve never stopped teaching…in my conferences, with my books, in my lectures, and even in my regular live videos on social media. But I missed teaching cooking classes. 

Nonetheless. Whenever I thought for just a second of resuming the classes, I shivered, shook my head, and pushed it out of my mind. They just required so much time, work, and bandwidth.  

I never dreamed I’d be teaching virtual classes. Of course, none of us ever dreamed we’d be facing a deadly pandemic that would compel us to protect ourselves and each other by physically distancing from one another and staying safe in our homes. 

I’m very grateful to have the opportunity to teach cooking classes again, and while they still require a lot of work — deciding the class theme and recipes, putting the recipe packet together, creating the graphics and event page, marketing the classes, shopping, prepping, teaching, and cleaning up — the virtual online classes are so much more manageable and sustainable than when I taught in-person classes. Plus, people can join from anywhere in the world (and they do)! 

How awesome is that? 

I don’t know what the coming weeks and months will bring for any of us. We will be changed. We will be stronger. We will have lost. We will have gained. But I do know that I plan on continuing teaching for as long as you’re interested. And I do know that the classes themselves will continue to be virtual. 

Of course, there will come a day I’ll be able to speak to live audiences again, host in-person conferences again, and travel around the world with you on our vegan trips with World Vegan Travel again, but I’m 100% certain the cooking classes will remain virtual — enabling me to provide people with the tools and resources they need to eat compassionately and healthfully in a way that I can manage and in a way that you can enjoy from anywhere you live — even when this virus is abated. 

I look forward to seeing you in our upcoming classes. You can always view what’s coming up at JoyfulVegan.com/Events.

WHAT TYPES OF CLASSES WOULD YOU LIKE TO SEE? (PLEASE COMMENT BELOW!)

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