Having a well-stocked kitchen is essential whether you’re looking to throw together a last-minute meal, a well-planned meal (which I recommend should be the default), or if you’re just not able to get out of the house because of weather, sickness, or other circumstances.
Knowing what to have in your pantry, cupboards, refrigerator, and freezer also provides security and predictability when the future is uncertain and people are social distancing and sheltering at home, such as during the time of the Coronavirus pandemic 2020.
Today’s episode is focused on my personal strategies for buying wisely, eating well, and stocking up — principles that can be applied every day or during emergencies. Also, see below for links to my favorite appliances, including my favorite pressure cooker, air fryer, and popcorn maker!
Before I started this zero-waste journey, I shopped in the bulk section of local grocery stores. I brought my own (plastic) bags to fill up with dried beans, grains, and nutritional yeast, but when I didn’t have my own plastic bags to re-use, I tore one of the gazillion plastic bags off the roll in the bulk section, filled it up, and wrote the bin code on the twisty tie. And repeat.
Before I started this zero-waste journey, I shopped at Trader Joe’s (among other stores) and — as I placed the plastic-wrapped fennel bulbs and the plastic-packaged lettuce into my basket — lamented about how much plastic packaging there was in the produce section. Trader Joe’s isn’t the only store that sells plastic-wrapped produce; in fact, you’ll often find that organic produce is wrapped in plastic where non-organic is not. (More on that in a subsequent post.)
NOTE: When it came to buying flour, I used to buy Trader Joe’s brand flour wrapped in paper. But once I bought Bob’s Red Mill and assumed that surely a company as socially aware as Bob’s Red Mill would use sustainable packaging. NOT SO. They recently changed their packaging for such things as flour to be completely UNsustainable: plastic, non-renewable, non-recyclable. Not. Okay. Just thought you’d like to know.
I can walk to Trader Joe’s from my home, so it’s been a convenient place to shop, especially when in need of frozen blueberries, tofu, or … fennel bulbs, which is often. (I kind of eat fennel every day.) I also didn’t think twice about buying a head of organic cauliflower wrapped in plastic from Whole Foods.
But all that has changed. Now, instead of complaining about all the plastic wrap on veggies and fruits while I’m in the middle of purchasing them, I just don’t purchase them. (Brilliant, I know.) I simply forego buying a vegetable wrapped in plastic and buy a non-plastic-wrapped vegetable instead or I wait until I’m at the farmer’s market or see a non-plastic version at another grocery store — and it turns out I’ve survived. It’s no different than the choices I make as a 20-year vegan. It’s not that I can’t buy / eat something that’s wrapped in plastic / that’s not vegan. It’s that I don’t want to.
Many habits have remained the same: I shop at our local farmer’s market every week, I stop in the bulk section of grocery stores, and I walk to Trader Joe’s. Then, I turn right — to a little locally owned produce store that has what I need when I’m in a pinch. And guess what? They have fennel bulbs NOT wrapped in plastic!
The main difference is that I don’t just take my canvas bags with me for the groceries I buy; I take with me my mesh bags for fruits and veggies and my cotton sacks for the finer-sized bulk items like flour. And I love it.
I was a late bloomer when it came to what I used to call the Trader Joe’s cult anyway. When I taught my vegan cooking classes years ago and would recommend where people could buy products, students would invariably ask me if they’re available at Trader Joe’s. “I have no idea. I’ve never been to Trader Joe’s,” I would reply — to the shock of my audience. I would explain that I shopped at (what was at the time) my local (and locally owned) neighborhood grocery stores such as Farmer Joe’s and The Food Mill — both of which are on Macarthur Blvd. in Oakland. (Farmer Joe’s also opened a second larger location on Fruitvale Ave.)
So, since I started this endeavor, I haven’t really shopped at Trader Joe’s. I get how convenient they are. I get how cheap their products are. I get how many vegan products they have. But I also really get how much plastic is harming wild places and animals — only a small portion of which is getting recycled or even can be recycled at all. (See my post on why recycling is not the answer.)
Just because it’s convenient for me doesn’t mean someone else isn’t inconvenienced.And when it comes to the waste we humans create, we’re inconveniencing millions of non-human individuals.
As for cost, it’s astronomically more affordable to purchase bulk items. So, just as there’s a myth that eating vegan is more expensive, there’s also a myth that zero-waste is more expensive.
Because I live in a city, I’m lucky to have a number of grocery stores with bulk sections near(ish) me, including Whole Foods and Berkeley Bowl, but as Whole Foods is expensive and Berkeley Bowl is just too far for me (I hate driving), I started thinking about where else I could shop in bulk. So, I started making a list in my head.
There are a number of small produce / convenience stores that have bulk bins, but I treat them as such: places of convenience; they’re just too expensive for regular groceries.
Sprouts opened on Broadway not too long ago, and their bulk bins are vast, so they’ve become a regular store for me.
Farmer Joe’s also has bulk bins and a good variety at that.
But I also started wondering where I would find smaller bulk items, such as unsweetened cocoa powder, baking powder, active yeast for baking bread, maple syrup, olive oil.
And then it hit me. I had completely forgotten about a staple in Oakland known for its bulk bins: The Food Mill, which I used to shop at all the time when I lived in that neighborhood. Not only are they even closer to me than any of the stores mentioned above and not only do they have the most affordable bulk items (including organic), but they also have the items I didn’t think I’d be able to get in bulk, namely unsweetened cocoa powder, yeast, baking powder, olive oil, and…maple syrup! (They also carry a huge variety of spices and dried herbs, but I also love my Oaktown Spice Shop for those.)
My husband makes fun of me all the time, because I do get pretty excited about this stuff, but I was giddy with delight filling up my jar with maple syrup and cocoa powder. (I realize other stores have these items in bulk, so this might not be news to some of you, but it just feels good to returning to support a neighborhood store in my beloved city of Oakland.)
Still, the point is: I have options — and more than I realized or remembered. I understand that I live in a city, so my choices tend to be a little greater than someone who lives in a more suburban or rural area, but even I had forgotten about some stores that are right in my backyard. Perhaps you have, too.
Have you explored stores near you that have bulk bins? What are some near you? What are your favorite bulk finds?
Organic Cotton Muslin Bags (great for flour and fine bulk items — in a variety of sizes)
Cotton Flour Sack Towels (great for wrapping and storing veggies / bread)
*if you buy from Amazon, you can send them an email telling them that you would like a note added to your account that when you place orders, you would like to avoid plastic packaging and avoid extra packaging when possible.