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Vegan in Bordeaux

Finding delicious plant-based meals in this historic city

Eating vegan in Bordeaux is easier than ever before. Not only are there vegan-only and vegetarian-only restaurants, being a diverse, cosmopolitan city, there are numerous international restaurants and cafes. Join me on a vegan journey to Bordeaux in today’s Food for Thought podcast episode!

Resources Mentioned in this Podcast

Ecoles de Vin — for the least expensive glass of wine you’ll ever drink!

Da Bartolo Osteria Pizzeria — great pizza marinara!

Tripletta PIzzeria — great, authentic pizza marinara

Monkey Mood — vegan Indonesian restaurant

L’échoppe à Sushis – L’échoppe à Poké — Japanese / Poké / Vietnamese restaurant (non-vegan with lots of vegan options

Dis Leur — vegan tapas bistrot

Au Nouveau Monde — Québécois pub with vegan options, including poutine

TY’K Affinage — vegan cheesemaker in Brittany, France

Joyful Vegan Trips — all-inclusive vegan trips around the world

Homemade Cashew Mozzarella Caprese Salad

Elevate Your Vegan Cheese Game with Homemade Cashew Mozzarella

Looking for a delightful twist on the classic Caprese salad? Get ready to elevate your taste buds with a mouthwatering creation featuring homemade cashew mozzarella, vibrant heirloom tomatoes, fragrant basil, and a drizzle of balsamic vinegar.

This easy recipe not only tantalizes your palate but also supports sustainable living by utilizing plant-based, zero-waste ingredients. Follow my step-by-step recipe to craft this delectable Cashew Mozzarella Caprese Salad that’s perfect for any occasion. Then, head over to my Store to find more recipes to pair with it — either from my cookbooks or my library of on-demand recipes!

P.S. You’ll want to check out Air Fryer Sides to make Mozzarella Sticks with this recipe AND Homemade Pizza II to use it on your traditional Neapolitan Margherita pizza pie!

Ingredients — Cashew Mozzarella

  • 1 cup (240 g) raw cashews, soaked for a minimum of 1 hour or up to 24 hours
  • 2 cups (480 ml) water or plant-based milk
  • ¼ cup + 1 tablespoon tapioca starch / tapioca flour
  • 2 tablespoons nutritional yeast
  • 2 teaspoons light or white miso
  • 1 teaspoon apple cider vinegar or lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder

Ingredients — Caprese Salad

  • Homemade Cashew Mozzarella
  • Heirloom tomatoes, sliced
  • Fresh basil leaves
  • Balsamic vinegar, for drizzling

Directions — Cashew Mozzarella

Drain and rinse the soaked cashews, then add them to a blender along with water (or plant-based milk), tapioca starch, nutritional yeast, miso, apple cider vinegar (or lemon juice), salt, and garlic powder.

Blend until the mixture is completely smooth, resulting in a slightly watery consistency.

Pour the blended mixture into a small saucepan and set it over medium-high heat.

Stir continuously as the mixture heats up. The cheese will begin to form clumps; keep stirring until the mixture transforms from a watery consistency into a thicker, melty cheese sauce. This typically takes about 5 minutes.

Once your cashew mozzarella has reached a melty state, remove it from heat. You can serve it hot and melty…or…

…in order to achieve the texture of set-up fresh mozzarella, transfer to the refrigerator for at least 30 minutes, at which time you will be able to form / cut it into the shape you want — such as the common ball or dollop. (If you don’t use the entire batch of mozzarella balls, keep them stored in a container of water in the refrigerator.

Continue with the recipe for the Caprese Salad.

Directions — Caprese Salad

Slice vibrant heirloom tomatoes and arrange them on a serving platter. Tear or chop fresh basil leaves and scatter them over the tomatoes.

Drizzle a generous amount of balsamic vinegar over the tomatoes and basil.

Carefully spoon the balls / dollops of your homemade cashew mozzarella over the tomato and basil arrangement. Serve and enjoy!

What Makes This Recipe Zero Waste?

While there are an increasing number of commercial vegan / plant-based mozzarella cheeses on the market, this recipe provides all the flavor without the packaging, plastic, and cost of store-bought mozzarella.

Fun Fact

“Caprese” salad draws its name from the enchanting island of Capri in Southern Italy.

Cruelty and Compassion are Both Universal

Animal Sanctuaries Demonstrate This

Our use and abuse of farmed animals is universal — wherever you are, whatever country you visit. ⁠

👉 pigs, turkeys, chickens, and cattle brought into this world only to be raised to be killed for human consumption⁠

👉 goats and cows bred to be milk machines, only to be killed when they’re no longer productive⁠

👉 donkeys and horses bred for use — often sold to be slaughtered for human consumption⁠

Such were the stories of the animals we met in Italy. ⁠

⁠BUT as much as cruelty and desensitization is universal, so is COMPASSION AND ADVOCACY. ❤️

⁠We include visits to animal sanctuaries on all of our Joyful Vegan Trips (where possible) because not only is it meaningful to connect with animals, it’s also so meaningful to meet good people around the world doing vital work to protect animals:

👉 changing laws⁠

👉 rescuing animals⁠

👉 raising awareness⁠

👉 providing sanctuary⁠

These are some of the incredible souls we met on our recent journey to Italy (and who you will meet on our Destination Tuscany 2024 and our Northern Italy 2024 trips). ⁠

⁠Compassion is universal. ⁠

Rising Food Prices, Healthy Food Choices

How to Eat Well on a Budget

Those who already know the health, ethical, and environmental benefits of a whole foods plant-based diet also know the economical advantages as well.

For years, it has been my pleasure to give people the tools and resources they need to eat healthfully and compassionately – affordably. And by “affordably,” I’m not talking about eating cheap food.

Cost goes well beyond dollars and sense, and eating healthfully affordably means considering all the costs of our consumption – costs to our health, to the Earth, to the people who produce it, to the animals, and to our spirits. 

Eat at home.

People often complain that they don’t have time to eat and cook healthfully, but if we were really honest, we’d realize that it’s not that we don’t have the time; it’s that we don’t make the effort.

If we have the time to pack the family into the car, drive to a restaurant, wait for a table, decide what to order, wait for the food, pay the bill, and drive back home, then we have time to chop some vegetables and make a delicious, inexpensive meal at home. 

Be a savvy shopper. 

Instead of looking only at the retail price for items in the grocery store, look at the unit price. The “unit price” tells you the cost per pound, quart, or other unit of weight or volume of a food package and is usually posted on the shelf below the food.

Instead of paying for brand names and packaging, buy your dried foods from the bulk bins, including pasta, grains, flour, oatmeal, lentils, beans, even herbs and spices. Fill them up in containers and bags you bring from home. 

Cook from scratch.

Not only is it less expensive to cook using food from the bulk bins, such as beans and lentils, but when it comes to baking, nothing beats starting from scratch – both in terms of taste and cost.

For instance, one batch of a dozen Drop Biscuits from my cookbook The Joy of Vegan Baking costs about $1.15; that’s $.10 per biscuit. This goes for any baked good – especially those made without dairy or eggs. When you buy cake mixes in a box, you pay a lot of money for what is essentially just flour, sugar, and baking powder. 

if we don’t have time to be sick, we need to make time to be healthy. 

~Colleen Patrick-Goudreau

Choose nutrient-dense foods.

Get the most bang for your monetary buck and your nutritional buck. When we eat “empty calories” (foods and beverages that have the same energy content of any other calorie but devoid of vitamins, minerals, antioxidants, phytochemicals, amino acids, and fiber), we spend precious calories (and dollars) and receive no benefit in return. So in terms of cost-savings, consider nutrient-density the goal.

Plan ahead.

We should never decide what to have for dinner at dinnertime. Knowing the night before – or at least that morning – and preparing in advance prevents us from making unhealthful and expensive choices when we’re already hungry. Planning ahead when we shop is also helpful so that we buy just what we need for the meals we’ve planned instead of falling victim to impulse or empty-calorie purchases. 

Also, bringing healthful snacks when we hit the road ensures that we’ll be covered when hunger hits. Vending machines rely on our not having planned ahead, so make some snacks ahead of time and bring them along.

These are just some ways to increase our savings as well as our health. After all, if we don’t have time to be sick, we need to make time to be healthy. 

How to Eat Like a (Vegan) Italian

Food Rules You Can Implement Wherever You Live

Whether you are traveling to Italy, frequently dine in authentic Italian restaurants, or simply want to experience la dolce vita like Italians, this episode covers all of the most essential rules related to food, beverages, eating, and dining in this beautiful country.

I can’t wait to hear which rules you want to implement in your own life and which you will gladly break! Enjoy, and let me know your thoughts.

Is it Vegan to Wear Second Hand Leather, Wool, or Silk?

A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is “is it vegan to wear / buy second hand leather, wool, silk, etc.

In both cases, the harm has been done, right? So, where’s the dilemma? In today’s episode, I parse out all the arguments for and against wearing previously owned or second hand animal products, including:

  • being vegan means not wearing any animal products at all, so you can’t be vegan and do so.
  • even wearing second hand leather [fill-in-the-blank animal product] is giving tacit approval that it’s okay to kill animals for our pleasure / for fashion.
  • second hand leather is more environmentally friendly than new synthetic leather.
  • it’s wasteful to get rid of something that is in good condition, especially since there’s no harm done at this point.
  • it’s just unnerving to wear animal products once you realize the animal cruelty behind them.

All this and more in today’s episode!

Effective Communication and Advocacy Workshop

Effective Communication and Advocacy Workshop with Colleen Patrick-Goudreau

In the 24 years I’ve been guiding people to becoming and staying vegan, I’ve learned that people stay vegan or stop being vegan depending on well they navigate the social, cultural, and emotional aspects of living vegan in a non-vegan world. 

Especially when it comes to how we communicate.

In this worldwide, interactive, 3-hour-long workshop, I’ll share my solutions, strategies, and secrets for navigating and overcoming the most common challenges for communicating and advocating effectively, joyfully, and compassionately.

Wherever you live, whatever time zone you’re in, and wherever you are on your journey, this workshop will address the most essential aspects of communication, including

  • how to share your passion without proselytizing
  • how to let go of the pressure to have all the answers or the perfect response
  • how to talk about animal issues in a way that can be heard
  • how to manage frustration, anger, expectations, and attachment to outcome
  • how to know where you end and another person begins
  • understanding the fact that some people will take what we’re saying as strident even if we don’t come across that way
  • how to use / control our emotions without our emotions controlling us

Why should I attend this online workshop?

This online event enables you to connect with participants from all around the globe from the comfort of your own home, while incurring no travel costs and reducing your environmental footprint. Even though this is an online event, we’re using sophisticated technology to shrink the digital distance between us so that we can engage, interact, and connect — not just you and me — but you, me, and all our fellow global participants. You can expect:

  • Real-time sessions with me (no pre-recorded content!)
  • Opportunities for Q&A
  • Interactive exercises
  • Live chats with me and other participants
  • Prizes and giveaways!

What are the topics?

The sessions are based on the principles in my book, The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs—principles and strategies that can make the difference between being effective and ineffective, joyful and frustrated.  

While the exact sessions may be subject to change, here is what we’ve got lined up so far:

COMPASSIONATE COMMUNICATION — SKILLS AND STRATEGIES

Learn how engaging in compassionate communication promotes understanding and positive change.

HABITS OF HIGHLY EFFECTIVE ADVOCATES

This session emphasizes the habits that effective (and joyful) advocates share: empathy, relationship-building, storytelling, honesty, solution-oriented thinking, and acknowledging and celebrating progress.

CHOOSING THE TYPE OF ADVOCACY THAT’S RIGHT FOR YOU

Align your strengths, passions, and values with an advocacy approach that suits you best. Hint: you don’t have to call yourself an advocate to advocate. It just means using your voice!

What’s the difference between the BASIC and VIP levels?

As a VIP, you get everything in the Basic level (full participation, recording of the workshop once it’s over), plus: 

  • private one-on-one 30-minute post-event call with Colleen
  • follow-up group call 3 months after event with Colleen and other VIP attendees
  • 20% discount for The Joyful Vegan book

Let’s Talk Turmeric

Turmeric needs a cape for all its super powers!

I’d like to give turmeric some love. As you already know, it’s been shown to have anti-inflammatory, antioxidant, and antimicrobial properties, but that’s really just the beginning.

  • It has been shown to have anti-tumor effects, inhibiting the growth and spread of cancer cells
  • It’s been shown to improve brain function and reduce the risk of cognitive decline
  • It’s been shown to have a positive effect on heart health, reducing the risk of heart disease and improving cardiovascular function, and so much more!

For years, I’ve been incorporating turmeric into my daily diet, but as I focus on healing my broken ankle bone, I’m upping my turmeric game — both in terms of consuming more of it, yes, but also (mainly) in terms of increasing its bioavailability — in other words…increasing my body’s absorption and use of it.

Increasing turmeric’s bioavailability

Turmeric’s active compound, curcumin, has low bioavailability. It’s considered hydrophobic, meaning it doesn’t mix well with water. In other words, it’s quickly metabolized by the liver and excreted from the body.

That’s not what we want. Not only do we want to CONSUME the nutrients that make us thrive and heal; we also want our bodies to be able to ABSORB and USE them. Otherwise, we’re not getting the full potential of the healthy plant foods we’re eating.

Fortunately, there are two significant ways to increase the absorption of curcumin:

  1. Black pepper — black pepper contains piperine, a compound that can increase the absorption of curcumin by up to 2,000%!!
  2. Fat — curcumin is fat-soluble, which means it should be eaten with a source of healthy fat, such as coconut milk, almond butter, or avocado.

It’s not that I wasn’t doing this before, and it’s not that I’m not using NSAIDS (non-steroidal anti-inflammatory drugs) for pain management and inflammation reduction, but I’ve definitely made some adjustments:

  • I’ve increased my intake of turmeric.
  • I’m consuming turmeric with fat and black pepper.

Prior to breaking my ankle, I was trying to eat 1/4 teaspoon of turmeric a day, but while I’m focusing on healing this break, I’m eating about a teaspoon a day. That’s specifically because its anti-inflammatory properties reduces my pain, promotes faster healing, and supports my immune system, which of course is also critical for overall health.

And let me emphasize that I eat only ground turmeric (or freshly grated turmeric root) — not a curcumin supplement. Curcumin is just ONE of the many healthful compounds of turmeric. The magic of whole plant foods is that all of the components work together to create the beneficial effect. Isolating one nutrient means missing out on the combination.

Here are some ways you can incorporate turmeric into your diet:

  1. Golden milk latte: Mix turmeric powder with plant-based milk, black pepper, and a touch of maple syrup for a warm and comforting drink.
  2. Tofu scramble: Sprinkle turmeric powder on scrambled tofu, and add black pepper for an extra boost. (Enjoy my recipe for classic Tofu Scramble!)
  3. Turmeric hummus: Mix turmeric powder with chickpeas, tahini, garlic, and lemon juice to make a flavorful dip, and add a little bit of olive oil for a creamy texture.
  4. Turmeric grains: Mix turmeric powder with brown rice or quinoa, and add a tablespoon of coconut oil or coconut milk to make it more flavorful and bioavailable.
  5. Turmeric roasted chickpeas: Toss chickpeas with turmeric powder and a pinch of black pepper, and bake them until they’re crispy for a healthy snack.(Check out my Crispy Chipotle Chickpeas recipe; add turmeric to the other delicious spices I recommend!)
  6. Turmeric salad dressing: Mix turmeric powder with olive oil, apple cider vinegar, mustard, and a touch of maple syrup for a tangy and flavorful salad dressing.
  7. Turmeric lentil soup: Add turmeric powder to a lentil or bean soup, and add a little bit of coconut milk for a creamy texture and / or oil to increase bioavailability.
  8. Turmeric smoothie: Add turmeric powder to a smoothie with almond milk, banana, and a little bit of black pepper for extra absorption.
  9. Turmeric salad dressing: Mix turmeric powder with olive oil, lemon juice, garlic, and agave nectar for a tasty and healthy salad dressing.
  10. Roasted veggies: Add turmeric powder to roasted vegetables, such as sweet potatoes, carrots, and cauliflower, and drizzle them with a little bit of olive oil for healthy fat.

10 Best Countertop Appliances

NOTE: This blog post also corresponds with a podcast episode I did by the same name, but also include LESSONS FROM A KITCHEN REMODEL. Listen and learn more here.

BEST COUNTERTOP APPLIANCES

It’s true that small appliances require some space, but it’s also true that they can make it easy to prepare and eat delicious, nutrient-dense, vegan, plant-based dishes. While of course you can get along without them, I do think a couple are worth the space they take up on your counter, and their price points are really reasonable. 

I also recommend — if you have space — that you keep those you use often out on your countertop. If you have to dig around a closet every time you want to use them, you never will.

If we don’t have time to be sick, we have to make time to be healthy.

In no particular order, here are my favorites and why. (Disclosure: while no one pays me to make these recommendations, if you purchase them through the links provided, I make a small commission, so thank you for using the links. I appreciate it very much.)


1. Air Fryer (Ninja)

Circulating air up, down, and all around, an air fryer is essentially a compact convection oven. I love my air fryer and use it every day, one of the main benefits of which is not having to preheat it before using. While it’s a great way to cook without oil, I still find that a little oil adds moisture and flavor to my veggies that are too dry without it. But you just need so little! Favorite things to cook in my air fryer: 

  • Brassicas: cauliflower, broccoli, broccolini, Brussels sprouts. Just a small amount of oil rubbed on each floret, tossed with a sprinkling of salt is all you need for crispy bites in 10 minutes.
  • Carrot fries: Cut carrots into matchsticks, toss with a little olive oil, salt, and chili powder. 
  • Kale chips: Seriously, in just a few minutes (and on a lower heat), you will have the most glorious, nutrient-dense kale chips. Again, a little oil rubbed onto each leaf, plus salt, AND golden flakes (aka nooch; aka nutritional yeast). 
  • Japanese sweet potatoes: Bake them first and store in fridge. When it’s time for dinner, split them open on the top and smash down the flesh with a fork OR I just slice the potatoes up into discs — and put in the air fryer for about 10 minutes. No oil. Crispy on the outside and creamy on the inside. 

Top choice: Ninja Air Fryer (5.5 quart) – If you have the space, go for this “family size” air fryer. You can cook a lot at once, and it comes in lots of fun, pretty colors. I have the 4-quart size and wish it was larger.

NOTE: I made room to add this appliance to my pantry, but if you are choosing between a small convection oven (SEE #6) and an air fryer, you’re better off choosing the convection oven to get more bang for your buck, but I’m grateful to have the luxury for both in my kitchen.


2. Pressure Cooker (Instant Pot)

This was a game-changer in our house in NO UNCERTAIN TERMS. It is not an exaggeration to say that getting a pressure changed everything for me. Beans (without soaking!) are ready in 30 minutes and taste better than any bean in a can or even cooked on the stove for hours. The pressure just seals in the flavor and makes the world taste good. 

Top choice: Instant Pot (8 quarts) I’ve had others. This is the best.


3. Blender (Vitamix)

I’m often asked if a blender is necessary when you have a food processor. My answer: yes. A blender is best for liquefying or blending liquid ingredients. A food processor is good for chopping, mincing, and pureeing. For instance, I use my blender to make smoothies, shakes, and “nice cream” on a regular basis, which the food processor isn’t meant for. I use the food processor for quickly chopping things like onions, carrots, ginger root, which the blender wasn’t meant to do.

Top choice: Vitamix. Nothing beats this blender and its tamper. Period. Full stop. Fantastic warranty (usually 5 years — for free), different colors, and time-tested reliability. There are many different models but I’ve chosen my top pick for its price and power: the Vitamix Explorian Series E310


4. Food Processor (Kitchen Aid)

As I mention below, I love my Kitchen Aid food processor because it has a large bowl with a large blade and a small bowl and blade that fits into it. I LOVE the versatility of that. I use my food processor for quickly chopping onions, carrots, and garlic; for pureeing soups; for making peanut butter; for pulsing chickpeas for Better-Than-Tuna…just name it. The only thing I don’t use it for is blending (like for making smoothies and nice cream). 

Top choice: Kitchen Aid 11-cup. I have had this machine for over 20 years and haven’t had to replace any parts — ever. That’s the first reason I recommend the Kitchen Aid brand; the second is because one machine has two bowls and two blades – large and small – a convenient feature that not all food processors have. 


5. Soy Milk Maker (Joyoung)

While you can make soy milk without a machine, it’s INFINITELY easier to do so with a soy milk maker. 

Top choice: Joyoung Soy Milk Maker. I’ve come around to having the milk made in the stainless steel pitcher and then just straining at the end. It’s super easy to do, and you won’t have to worry about the holes in a strainer cup getting clogged. This one also enables you to make milk with unsoaked beans, but you’ll get more milk with soaked soy beans. 


6. Countertop Convection / Toaster Oven (Oster)

Before we renovated our kitchen, we didn’t have space for a toaster oven, and I really really missed having one. Not a TOASTER, mind you — a toaster OVEN. Basically a small convection oven. I don’t like using my large wall oven unless I have to; it uses a ton of electricity, and the fan is loud. So, I use our countertop convection oven for everything from baking Japanese sweet potatoes and drop biscuits to toasting ciabatta!

Top choice: Oster Toaster Oven. Digital, easy to use, lots of options and settings. No complaints.


7. Popcorn Air Popper (Presto)

I don’t hide the fact that I eat popcorn several times a week, and while I grew up on Jiffy Pop, there comes a time you grow out of your childhood habits. I have had one single air popper for 25 years and while it looks a little worse or wear, it’s perfect in my eyes. 

Top choice: Presto Air Popper. My original air popper is so old that I can’t find it available anymore, but this one has the same features I love about mine!


8. Electric Stand Mixer (Kitchen Aid)

A stand mixer is essentially the same as a hand mixer but with more powerful motors than their hand-held counterparts. I’ve had my machine for at least 20 years — also a KitchenAid — and while I technically could live without it, I use it frequently: for kneading bread dough, for whipping up aquafaba for “egg whites,” and for making quick, large batches of cookie dough. Most stand mixers come with a variety of various additional blades, whisks, and hooks.

Top choice: Kitchen Aid Stand Mixer


9. Juicer (Nama)

You might consider this a a “nice-to-have” rather than an essential countertop appliances, but I juice at least once a week — more in the warmer months. My favorite juice combination is carrots, ginger, and apples, and my favorite juicer — by far — is the Nama. It’s super easy to clean, extracts more juice than any juicer I’ve ever had, and is portable enough for me to take on road trips. AND, because I became an affiliate of theirs, YOU save 10% ($40) when you purchase using this link and this coupon code: COLLEEN10.


10. Electric Kettle (Breville)

This is one of those small appliances you don’t think is necessary until you have one, and then you realize you use it all the time! It’s more energy-efficient than boiling water on the stove, and 10 times as fast. If you drink a fair amount of tea, it’s a game-changer. What I love about both of these is that you can change the temperature depending on what type of tea you’re drinking: green, oolong, white or black.

Top choice: Breville Variable-Temperature Kettle


Nice to Have Appliances — But Not Essential

NEXT, I wanted to include countertop “appliances” that may not be essential, but I’m happy I have them, and I definitely use them. I’m walking the line between “appliances” and “tools” here, but I make the rules, so it’s okay if I break them. 

  • Coffee Grinder (for grinding flax seeds): I’ve never had a cup of coffee in my life, but I use this handy-dandy gadget on a regular basis for grinding up the small, nutritious flax seeds that are good for eating and using as “eggs” in baking. (see blog post) 

Top choice: Krups is a good, reliable brand.

_______

  • Panini Press: Wonderful for making hot panini and even pancakes.

Top Choice: Breville is my recommended brand. 

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  • Electric Handheld Mixer: As the name implies, this is a hand-held device, where two stainless steel beaters are immersed in the food (in a mixing bowl) to do the mixing. 

Top choice: Dash has lots of great reviews and really pretty colors. 

2nd choice: Kitchenaid  – there are also versions that have a detachable whisk. I really like this stick blender — and those like it — where you twist to separate the body so all you have to do is put the blade part in the sink to wash it — and not the whole thing that’s attached to the plug.

_______

  • Immersion Blender also called Stick Blender: This is great for when you want to puree a pot of soup (or a portion of the soup) and don’t want to take out your entire blender or food processor. The one I link to below also has a whisk attachment, which is convenient, but there are many to choose from.

Top choice: Kitchen Aid Stick Blender

  • Waffle maker: This one was pretty close to making it an essential appliance, but in the end…are waffles really essential? I dunno…maybe they are. You might want to consider this #11 in my essential countertop appliances. 😉 I searched high and low for the right one, and I love the one I landed on. I did a ton of research for this, and it paid off. I love the one I got — it’s super easy, makes perfect waffles every time, and it’s a pancake maker as well! (It comes with pancake plates you can easily replace the waffle plates with!) 

Top choice: Cuisinart Waffle Maker with Pancake Plates

  • Wine fridge: Because we are wine drinkers, and we are members of a few different wineries, it’s nice to have red, rose, and white wines chilled at exactly the right drinking temperature, we did buy a wine fridge for our pantry but definitely a luxury and not a necessity. We were close to getting it built in when we re-did the kitchen, but I’m glad we didn’t. We did a ton of research for this one, as well, and it suits us perfectly — exactly the size we need and sits on top of our counter in the kitchen (and my soy milk maker sits on top). 

Top choice: Ivation 

  • Portable butane burners: So, I’ve had these for DECADES because it made teaching my cooking classes sooo easy in that I didn’t have to rely on the space I was renting to have a stove top, so I bought these little burners, and I’ve used them on picnics and sometimes even in our own back garden. It’s a bit of a hike from our kitchen to one of the outdoor spots we entertain, so I’ve brought the burners up there to make crepes or tortillas — things I wanted to serve hot when we were all outside, so in that way they’re very convenient. Now, there are definitely electric burners you can get, but I just prefer cooking over an open flame, so that’s why I gave these, and it also means you don’t need an outlet to use them! You just get little canisters of butane, and that’s what they run on. Now that I’m teaching the online cooking classes, it’s been super helpful to have my set-up such that I can point the camera down to my counter / cooking space. Otherwise, it would be awkward to constantly tilt the camera toward my stovetop. So, yeah, the little portable burner is great and a nice to have!  

Top choice: Burton Butane Burner – I’ve had 3 for years; you just have to buy the cartridges separately.

2nd choice: Coleman Butane Burner — I haven’t used it, but it looks very similar, it’s a lower price point, and it’s a good brand.


* Remember to listen to my podcast of the same name that also includes lessons from our kitchen remodel. *

For more on living and cooking vegan, I’m here to help. You can check out my books, online cooking classes, or bevy of plant-based recipes and recipe packets in my store. Here are some quick links:

The Joy of Vegan Baking

The 30-Day Vegan Challenge

The Joyful Vegan

Tofu Scrambling to Heal my Broken Bones

I recently broke my ankle (ouch!), but I’m not letting that stop me from healing as joyfully and deliciously as possible. Inspired by my best friend who broke BOTH HER ANKLES at the same time, I’m documenting the nutrient-dense meals I’m eating with a focus on bone-healing nutrients.

And we’re starting with this 𝑻𝑶𝑭𝑼 𝑺𝑪𝑹𝑨𝑴𝑩𝑳𝑬 with bell peppers, carrots, red onion, spinach, turmeric, and avocado!

TOFU

First up, we’ve got TOFU, which is a total powerhouse of plant-based protein and minerals like calcium, iron, magnesium, and zinc, all of which support my 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚.

BELL PEPPERS AND CARROTS

Then, we’ve got BELL PEPPERS and CARROTS, loaded with vitamins A and C, which are essential for 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏𝒊𝒏𝒈. Plus, they help produce collagen, which is crucial for 𝒇𝒊𝒙𝒊𝒏𝒈 𝒅𝒂𝒎𝒂𝒈𝒆𝒅 𝒃𝒐𝒏𝒆𝒔 𝒂𝒏𝒅 𝒕𝒊𝒔𝒔𝒖𝒆𝒔.

RED ONIONS

Next up, we’ve got RED ONIONS, packing a punch of flavonoids and quercetin, which have 𝒂𝒏𝒕𝒊-𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝒂𝒏𝒅 𝒂𝒏𝒕𝒊𝒐𝒙𝒊𝒅𝒂𝒏𝒕 𝒑𝒓𝒐𝒑𝒆𝒓𝒕𝒊𝒆𝒔.

Translation: they’re gonna help 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒔𝒘𝒆𝒍𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒑𝒂𝒊𝒏 in my ankle and keep me feeling good overall.

SPINANCH

Spinach is a fantastic source of vitamin K, which is essential for bone health and helps with the absorption of calcium. It’s also packed with other vitamins and minerals like vitamin A, vitamin C, iron, and magnesium.

TURMERIC

TURMERIC is the next superstar ingredient, with its curcumin providing 𝒂𝒏𝒕𝒊-𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝒂𝒏𝒅 𝒂𝒏𝒕𝒊𝒐𝒙𝒊𝒅𝒂𝒏𝒕 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 that help with inflammation and oxidative stress, both of which are major players in 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.

And last but not least, we’ve got AVOCADO, with its healthy fats, vitamins K and C, and potassium, all supporting my 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒎𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒅𝒊𝒔𝒉 𝒆𝒙𝒕𝒓𝒂 𝒄𝒓𝒆𝒂𝒎𝒚 𝒂𝒏𝒅 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔.

Tofu Scramble Recipe

Of course you can add whatever veggies, spices, or herbs you like! Here’s a nice basic nutrient-dense scramble! (More recipes in my library of On-Demand Cooking Classes; you get video demonstrations + printable recipes!)

Ingredients

  • 2 tablespoons water or 1 tablespoon olive oil for sautéing
  • 1 medium red onion chopped
  • 1 teaspoon garlic, minced
  • 1 bell pepper (red, yellow, orange, or green), diced
  • 2 carrots, chopped
  • 16-ounce package firm or extra-firm tofu, drained and rinsed
  • 1 cup raw spinach leaves, rinsed and patted dry
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

Heat the water or oil in a sauté pan.

Add the onion and garlic, and sauté for 2 minutes. Add the peppers and carrots, and sauté for another few minutes, until the onions and peppers are tender.

Next, using your hands, crumble the tofu into the pan to create the consistency of coarse breadcrumbs, and stir to combine.

Add the spinach, turmeric, salt, and pepper, and sauté for about 5 to 8 minutes, stirring occasionally until the tofu is a bright yellow color and thoroughly heated. Season to taste, and serve.