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Effective Communication and Advocacy Workshop

Effective Communication and Advocacy Workshop with Colleen Patrick-Goudreau

In the 24 years I’ve been guiding people to becoming and staying vegan, I’ve learned that people stay vegan or stop being vegan depending on well they navigate the social, cultural, and emotional aspects of living vegan in a non-vegan world. 

Especially when it comes to how we communicate.

In this worldwide, interactive, 3-hour-long workshop, I’ll share my solutions, strategies, and secrets for navigating and overcoming the most common challenges for communicating and advocating effectively, joyfully, and compassionately.

Wherever you live, whatever time zone you’re in, and wherever you are on your journey, this workshop will address the most essential aspects of communication, including

  • how to share your passion without proselytizing
  • how to let go of the pressure to have all the answers or the perfect response
  • how to talk about animal issues in a way that can be heard
  • how to manage frustration, anger, expectations, and attachment to outcome
  • how to know where you end and another person begins
  • understanding the fact that some people will take what we’re saying as strident even if we don’t come across that way
  • how to use / control our emotions without our emotions controlling us

Why should I attend this online workshop?

This online event enables you to connect with participants from all around the globe from the comfort of your own home, while incurring no travel costs and reducing your environmental footprint. Even though this is an online event, we’re using sophisticated technology to shrink the digital distance between us so that we can engage, interact, and connect — not just you and me — but you, me, and all our fellow global participants. You can expect:

  • Real-time sessions with me (no pre-recorded content!)
  • Opportunities for Q&A
  • Interactive exercises
  • Live chats with me and other participants
  • Prizes and giveaways!

What are the topics?

The sessions are based on the principles in my book, The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs—principles and strategies that can make the difference between being effective and ineffective, joyful and frustrated.  

While the exact sessions may be subject to change, here is what we’ve got lined up so far:

COMPASSIONATE COMMUNICATION — SKILLS AND STRATEGIES

Learn how engaging in compassionate communication promotes understanding and positive change.

HABITS OF HIGHLY EFFECTIVE ADVOCATES

This session emphasizes the habits that effective (and joyful) advocates share: empathy, relationship-building, storytelling, honesty, solution-oriented thinking, and acknowledging and celebrating progress.

CHOOSING THE TYPE OF ADVOCACY THAT’S RIGHT FOR YOU

Align your strengths, passions, and values with an advocacy approach that suits you best. Hint: you don’t have to call yourself an advocate to advocate. It just means using your voice!

What’s the difference between the BASIC and VIP levels?

As a VIP, you get everything in the Basic level (full participation, recording of the workshop once it’s over), plus: 

  • private one-on-one 30-minute post-event call with Colleen
  • follow-up group call 3 months after event with Colleen and other VIP attendees
  • 20% discount for The Joyful Vegan book

Let’s Talk Turmeric

Turmeric needs a cape for all its super powers!

I’d like to give turmeric some love. As you already know, it’s been shown to have anti-inflammatory, antioxidant, and antimicrobial properties, but that’s really just the beginning.

  • It has been shown to have anti-tumor effects, inhibiting the growth and spread of cancer cells
  • It’s been shown to improve brain function and reduce the risk of cognitive decline
  • It’s been shown to have a positive effect on heart health, reducing the risk of heart disease and improving cardiovascular function, and so much more!

For years, I’ve been incorporating turmeric into my daily diet, but as I focus on healing my broken ankle bone, I’m upping my turmeric game — both in terms of consuming more of it, yes, but also (mainly) in terms of increasing its bioavailability — in other words…increasing my body’s absorption and use of it.

Increasing turmeric’s bioavailability

Turmeric’s active compound, curcumin, has low bioavailability. It’s considered hydrophobic, meaning it doesn’t mix well with water. In other words, it’s quickly metabolized by the liver and excreted from the body.

That’s not what we want. Not only do we want to CONSUME the nutrients that make us thrive and heal; we also want our bodies to be able to ABSORB and USE them. Otherwise, we’re not getting the full potential of the healthy plant foods we’re eating.

Fortunately, there are two significant ways to increase the absorption of curcumin:

  1. Black pepper — black pepper contains piperine, a compound that can increase the absorption of curcumin by up to 2,000%!!
  2. Fat — curcumin is fat-soluble, which means it should be eaten with a source of healthy fat, such as coconut milk, almond butter, or avocado.

It’s not that I wasn’t doing this before, and it’s not that I’m not using NSAIDS (non-steroidal anti-inflammatory drugs) for pain management and inflammation reduction, but I’ve definitely made some adjustments:

  • I’ve increased my intake of turmeric.
  • I’m consuming turmeric with fat and black pepper.

Prior to breaking my ankle, I was trying to eat 1/4 teaspoon of turmeric a day, but while I’m focusing on healing this break, I’m eating about a teaspoon a day. That’s specifically because its anti-inflammatory properties reduces my pain, promotes faster healing, and supports my immune system, which of course is also critical for overall health.

And let me emphasize that I eat only ground turmeric (or freshly grated turmeric root) — not a curcumin supplement. Curcumin is just ONE of the many healthful compounds of turmeric. The magic of whole plant foods is that all of the components work together to create the beneficial effect. Isolating one nutrient means missing out on the combination.

Here are some ways you can incorporate turmeric into your diet:

  1. Golden milk latte: Mix turmeric powder with plant-based milk, black pepper, and a touch of maple syrup for a warm and comforting drink.
  2. Tofu scramble: Sprinkle turmeric powder on scrambled tofu, and add black pepper for an extra boost. (Enjoy my recipe for classic Tofu Scramble!)
  3. Turmeric hummus: Mix turmeric powder with chickpeas, tahini, garlic, and lemon juice to make a flavorful dip, and add a little bit of olive oil for a creamy texture.
  4. Turmeric grains: Mix turmeric powder with brown rice or quinoa, and add a tablespoon of coconut oil or coconut milk to make it more flavorful and bioavailable.
  5. Turmeric roasted chickpeas: Toss chickpeas with turmeric powder and a pinch of black pepper, and bake them until they’re crispy for a healthy snack.(Check out my Crispy Chipotle Chickpeas recipe; add turmeric to the other delicious spices I recommend!)
  6. Turmeric salad dressing: Mix turmeric powder with olive oil, apple cider vinegar, mustard, and a touch of maple syrup for a tangy and flavorful salad dressing.
  7. Turmeric lentil soup: Add turmeric powder to a lentil or bean soup, and add a little bit of coconut milk for a creamy texture and / or oil to increase bioavailability.
  8. Turmeric smoothie: Add turmeric powder to a smoothie with almond milk, banana, and a little bit of black pepper for extra absorption.
  9. Turmeric salad dressing: Mix turmeric powder with olive oil, lemon juice, garlic, and agave nectar for a tasty and healthy salad dressing.
  10. Roasted veggies: Add turmeric powder to roasted vegetables, such as sweet potatoes, carrots, and cauliflower, and drizzle them with a little bit of olive oil for healthy fat.

10 Best Countertop Appliances

NOTE: This blog post also corresponds with a podcast episode I did by the same name, but also include LESSONS FROM A KITCHEN REMODEL. Listen and learn more here.

BEST COUNTERTOP APPLIANCES

It’s true that small appliances require some space, but it’s also true that they can make it easy to prepare and eat delicious, nutrient-dense, vegan, plant-based dishes. While of course you can get along without them, I do think a couple are worth the space they take up on your counter, and their price points are really reasonable. 

I also recommend — if you have space — that you keep those you use often out on your countertop. If you have to dig around a closet every time you want to use them, you never will.

If we don’t have time to be sick, we have to make time to be healthy.

In no particular order, here are my favorites and why. (Disclosure: while no one pays me to make these recommendations, if you purchase them through the links provided, I make a small commission, so thank you for using the links. I appreciate it very much.)


1. Air Fryer (Ninja)

Circulating air up, down, and all around, an air fryer is essentially a compact convection oven. I love my air fryer and use it every day, one of the main benefits of which is not having to preheat it before using. While it’s a great way to cook without oil, I still find that a little oil adds moisture and flavor to my veggies that are too dry without it. But you just need so little! Favorite things to cook in my air fryer: 

  • Brassicas: cauliflower, broccoli, broccolini, Brussels sprouts. Just a small amount of oil rubbed on each floret, tossed with a sprinkling of salt is all you need for crispy bites in 10 minutes.
  • Carrot fries: Cut carrots into matchsticks, toss with a little olive oil, salt, and chili powder. 
  • Kale chips: Seriously, in just a few minutes (and on a lower heat), you will have the most glorious, nutrient-dense kale chips. Again, a little oil rubbed onto each leaf, plus salt, AND golden flakes (aka nooch; aka nutritional yeast). 
  • Japanese sweet potatoes: Bake them first and store in fridge. When it’s time for dinner, split them open on the top and smash down the flesh with a fork OR I just slice the potatoes up into discs — and put in the air fryer for about 10 minutes. No oil. Crispy on the outside and creamy on the inside. 

Top choice: Ninja Air Fryer (5.5 quart) – If you have the space, go for this “family size” air fryer. You can cook a lot at once, and it comes in lots of fun, pretty colors. I have the 4-quart size and wish it was larger.

NOTE: I made room to add this appliance to my pantry, but if you are choosing between a small convection oven (SEE #6) and an air fryer, you’re better off choosing the convection oven to get more bang for your buck, but I’m grateful to have the luxury for both in my kitchen.


2. Pressure Cooker (Instant Pot)

This was a game-changer in our house in NO UNCERTAIN TERMS. It is not an exaggeration to say that getting a pressure changed everything for me. Beans (without soaking!) are ready in 30 minutes and taste better than any bean in a can or even cooked on the stove for hours. The pressure just seals in the flavor and makes the world taste good. 

Top choice: Instant Pot (8 quarts) I’ve had others. This is the best.


3. Blender (Vitamix)

I’m often asked if a blender is necessary when you have a food processor. My answer: yes. A blender is best for liquefying or blending liquid ingredients. A food processor is good for chopping, mincing, and pureeing. For instance, I use my blender to make smoothies, shakes, and “nice cream” on a regular basis, which the food processor isn’t meant for. I use the food processor for quickly chopping things like onions, carrots, ginger root, which the blender wasn’t meant to do.

Top choice: Vitamix. Nothing beats this blender and its tamper. Period. Full stop. Fantastic warranty (usually 5 years — for free), different colors, and time-tested reliability. There are many different models but I’ve chosen my top pick for its price and power: the Vitamix Explorian Series E310


4. Food Processor (Kitchen Aid)

As I mention below, I love my Kitchen Aid food processor because it has a large bowl with a large blade and a small bowl and blade that fits into it. I LOVE the versatility of that. I use my food processor for quickly chopping onions, carrots, and garlic; for pureeing soups; for making peanut butter; for pulsing chickpeas for Better-Than-Tuna…just name it. The only thing I don’t use it for is blending (like for making smoothies and nice cream). 

Top choice: Kitchen Aid 11-cup. I have had this machine for over 20 years and haven’t had to replace any parts — ever. That’s the first reason I recommend the Kitchen Aid brand; the second is because one machine has two bowls and two blades – large and small – a convenient feature that not all food processors have. 


5. Soy Milk Maker (Joyoung)

While you can make soy milk without a machine, it’s INFINITELY easier to do so with a soy milk maker. 

Top choice: Joyoung Soy Milk Maker. I’ve come around to having the milk made in the stainless steel pitcher and then just straining at the end. It’s super easy to do, and you won’t have to worry about the holes in a strainer cup getting clogged. This one also enables you to make milk with unsoaked beans, but you’ll get more milk with soaked soy beans. 


6. Countertop Convection / Toaster Oven (Oster)

Before we renovated our kitchen, we didn’t have space for a toaster oven, and I really really missed having one. Not a TOASTER, mind you — a toaster OVEN. Basically a small convection oven. I don’t like using my large wall oven unless I have to; it uses a ton of electricity, and the fan is loud. So, I use our countertop convection oven for everything from baking Japanese sweet potatoes and drop biscuits to toasting ciabatta!

Top choice: Oster Toaster Oven. Digital, easy to use, lots of options and settings. No complaints.


7. Popcorn Air Popper (Presto)

I don’t hide the fact that I eat popcorn several times a week, and while I grew up on Jiffy Pop, there comes a time you grow out of your childhood habits. I have had one single air popper for 25 years and while it looks a little worse or wear, it’s perfect in my eyes. 

Top choice: Presto Air Popper. My original air popper is so old that I can’t find it available anymore, but this one has the same features I love about mine!


8. Electric Stand Mixer (Kitchen Aid)

A stand mixer is essentially the same as a hand mixer but with more powerful motors than their hand-held counterparts. I’ve had my machine for at least 20 years — also a KitchenAid — and while I technically could live without it, I use it frequently: for kneading bread dough, for whipping up aquafaba for “egg whites,” and for making quick, large batches of cookie dough. Most stand mixers come with a variety of various additional blades, whisks, and hooks.

Top choice: Kitchen Aid Stand Mixer


9. Juicer (Nama)

You might consider this a a “nice-to-have” rather than an essential countertop appliances, but I juice at least once a week — more in the warmer months. My favorite juice combination is carrots, ginger, and apples, and my favorite juicer — by far — is the Nama. It’s super easy to clean, extracts more juice than any juicer I’ve ever had, and is portable enough for me to take on road trips. AND, because I became an affiliate of theirs, YOU save 10% ($40) when you purchase using this link and this coupon code: COLLEEN10.


10. Electric Kettle (Breville)

This is one of those small appliances you don’t think is necessary until you have one, and then you realize you use it all the time! It’s more energy-efficient than boiling water on the stove, and 10 times as fast. If you drink a fair amount of tea, it’s a game-changer. What I love about both of these is that you can change the temperature depending on what type of tea you’re drinking: green, oolong, white or black.

Top choice: Breville Variable-Temperature Kettle


Nice to Have Appliances — But Not Essential

NEXT, I wanted to include countertop “appliances” that may not be essential, but I’m happy I have them, and I definitely use them. I’m walking the line between “appliances” and “tools” here, but I make the rules, so it’s okay if I break them. 

  • Coffee Grinder (for grinding flax seeds): I’ve never had a cup of coffee in my life, but I use this handy-dandy gadget on a regular basis for grinding up the small, nutritious flax seeds that are good for eating and using as “eggs” in baking. (see blog post) 

Top choice: Krups is a good, reliable brand.

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  • Panini Press: Wonderful for making hot panini and even pancakes.

Top Choice: Breville is my recommended brand. 

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  • Electric Handheld Mixer: As the name implies, this is a hand-held device, where two stainless steel beaters are immersed in the food (in a mixing bowl) to do the mixing. 

Top choice: Dash has lots of great reviews and really pretty colors. 

2nd choice: Kitchenaid  – there are also versions that have a detachable whisk. I really like this stick blender — and those like it — where you twist to separate the body so all you have to do is put the blade part in the sink to wash it — and not the whole thing that’s attached to the plug.

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  • Immersion Blender also called Stick Blender: This is great for when you want to puree a pot of soup (or a portion of the soup) and don’t want to take out your entire blender or food processor. The one I link to below also has a whisk attachment, which is convenient, but there are many to choose from.

Top choice: Kitchen Aid Stick Blender

  • Waffle maker: This one was pretty close to making it an essential appliance, but in the end…are waffles really essential? I dunno…maybe they are. You might want to consider this #11 in my essential countertop appliances. 😉 I searched high and low for the right one, and I love the one I landed on. I did a ton of research for this, and it paid off. I love the one I got — it’s super easy, makes perfect waffles every time, and it’s a pancake maker as well! (It comes with pancake plates you can easily replace the waffle plates with!) 

Top choice: Cuisinart Waffle Maker with Pancake Plates

  • Wine fridge: Because we are wine drinkers, and we are members of a few different wineries, it’s nice to have red, rose, and white wines chilled at exactly the right drinking temperature, we did buy a wine fridge for our pantry but definitely a luxury and not a necessity. We were close to getting it built in when we re-did the kitchen, but I’m glad we didn’t. We did a ton of research for this one, as well, and it suits us perfectly — exactly the size we need and sits on top of our counter in the kitchen (and my soy milk maker sits on top). 

Top choice: Ivation 

  • Portable butane burners: So, I’ve had these for DECADES because it made teaching my cooking classes sooo easy in that I didn’t have to rely on the space I was renting to have a stove top, so I bought these little burners, and I’ve used them on picnics and sometimes even in our own back garden. It’s a bit of a hike from our kitchen to one of the outdoor spots we entertain, so I’ve brought the burners up there to make crepes or tortillas — things I wanted to serve hot when we were all outside, so in that way they’re very convenient. Now, there are definitely electric burners you can get, but I just prefer cooking over an open flame, so that’s why I gave these, and it also means you don’t need an outlet to use them! You just get little canisters of butane, and that’s what they run on. Now that I’m teaching the online cooking classes, it’s been super helpful to have my set-up such that I can point the camera down to my counter / cooking space. Otherwise, it would be awkward to constantly tilt the camera toward my stovetop. So, yeah, the little portable burner is great and a nice to have!  

Top choice: Burton Butane Burner – I’ve had 3 for years; you just have to buy the cartridges separately.

2nd choice: Coleman Butane Burner — I haven’t used it, but it looks very similar, it’s a lower price point, and it’s a good brand.


* Remember to listen to my podcast of the same name that also includes lessons from our kitchen remodel. *

For more on living and cooking vegan, I’m here to help. You can check out my books, online cooking classes, or bevy of plant-based recipes and recipe packets in my store. Here are some quick links:

The Joy of Vegan Baking

The 30-Day Vegan Challenge

The Joyful Vegan

Tofu Scrambling to Heal my Broken Bones

I recently broke my ankle (ouch!), but I’m not letting that stop me from healing as joyfully and deliciously as possible. Inspired by my best friend who broke BOTH HER ANKLES at the same time, I’m documenting the nutrient-dense meals I’m eating with a focus on bone-healing nutrients.

And we’re starting with this 𝑻𝑶𝑭𝑼 𝑺𝑪𝑹𝑨𝑴𝑩𝑳𝑬 with bell peppers, carrots, red onion, spinach, turmeric, and avocado!

TOFU

First up, we’ve got TOFU, which is a total powerhouse of plant-based protein and minerals like calcium, iron, magnesium, and zinc, all of which support my 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚.

BELL PEPPERS AND CARROTS

Then, we’ve got BELL PEPPERS and CARROTS, loaded with vitamins A and C, which are essential for 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏𝒊𝒏𝒈. Plus, they help produce collagen, which is crucial for 𝒇𝒊𝒙𝒊𝒏𝒈 𝒅𝒂𝒎𝒂𝒈𝒆𝒅 𝒃𝒐𝒏𝒆𝒔 𝒂𝒏𝒅 𝒕𝒊𝒔𝒔𝒖𝒆𝒔.

RED ONIONS

Next up, we’ve got RED ONIONS, packing a punch of flavonoids and quercetin, which have 𝒂𝒏𝒕𝒊-𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝒂𝒏𝒅 𝒂𝒏𝒕𝒊𝒐𝒙𝒊𝒅𝒂𝒏𝒕 𝒑𝒓𝒐𝒑𝒆𝒓𝒕𝒊𝒆𝒔.

Translation: they’re gonna help 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒔𝒘𝒆𝒍𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒑𝒂𝒊𝒏 in my ankle and keep me feeling good overall.

SPINANCH

Spinach is a fantastic source of vitamin K, which is essential for bone health and helps with the absorption of calcium. It’s also packed with other vitamins and minerals like vitamin A, vitamin C, iron, and magnesium.

TURMERIC

TURMERIC is the next superstar ingredient, with its curcumin providing 𝒂𝒏𝒕𝒊-𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝒂𝒏𝒅 𝒂𝒏𝒕𝒊𝒐𝒙𝒊𝒅𝒂𝒏𝒕 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 that help with inflammation and oxidative stress, both of which are major players in 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.

And last but not least, we’ve got AVOCADO, with its healthy fats, vitamins K and C, and potassium, all supporting my 𝒃𝒐𝒏𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒎𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒅𝒊𝒔𝒉 𝒆𝒙𝒕𝒓𝒂 𝒄𝒓𝒆𝒂𝒎𝒚 𝒂𝒏𝒅 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔.

Tofu Scramble Recipe

Of course you can add whatever veggies, spices, or herbs you like! Here’s a nice basic nutrient-dense scramble! (More recipes in my library of On-Demand Cooking Classes; you get video demonstrations + printable recipes!)

Ingredients

  • 2 tablespoons water or 1 tablespoon olive oil for sautéing
  • 1 medium red onion chopped
  • 1 teaspoon garlic, minced
  • 1 bell pepper (red, yellow, orange, or green), diced
  • 2 carrots, chopped
  • 16-ounce package firm or extra-firm tofu, drained and rinsed
  • 1 cup raw spinach leaves, rinsed and patted dry
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

Heat the water or oil in a sauté pan.

Add the onion and garlic, and sauté for 2 minutes. Add the peppers and carrots, and sauté for another few minutes, until the onions and peppers are tender.

Next, using your hands, crumble the tofu into the pan to create the consistency of coarse breadcrumbs, and stir to combine.

Add the spinach, turmeric, salt, and pepper, and sauté for about 5 to 8 minutes, stirring occasionally until the tofu is a bright yellow color and thoroughly heated. Season to taste, and serve.

How to Talk to Strangers: A Masterclass in Conversations and Communication

Do you want to be right or do you want to be effective?

People are open. People are curious. People want to learn. They want to know. Every time I talk with strangers, that’s what I find. Every time I walk away from those conversations, that’s what I feel. Hope. Compassion. Connection. But you wouldn’t know this unless you engage, talk, listen, interact. Show up.

I’m asked so often how to talk about being vegan, how to be a voice for animals. What to say? How to say it? When to respond? How to respond? How to remain calm? How to remain joyful? How to be effective? Today is a 2-hour Masterclass in Communication and Conversation based on recent interactions I’ve had. 

I also share what I think is one of the greatest dangers of our time, and it’s related to communication, so tuck in, pour yourself a cuppa, and get comfy, because we’ve got a lot to cover in today’s episode. 

——————

AFFILIATE PARTNERS:

Nama JuicerUse this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
Plaine ProductsUse this link and coupon code “compassion” for 15% off my favorite zero waste bath and body products.
ComplementUse this link and coupon code “joyfulvegan” and get 10% off my favorite supplements.

Thank you for listening.

Traditional Polenta: Three Ways

Creamy Polenta, Polenta Squares, and Polenta Fries!

Polenta is a traditional Northern Italian dish made from boiled cornmeal that has been a staple in Italian cuisine for centuries. It is a simple and hearty dish that can be served on its own or as a base for a variety of toppings and sauces. Despite its humble origins, polenta has gained widespread popularity around the world for its versatility, comforting texture, and delicious flavor.

Polenta can be traced back to ancient Roman times when it was known as puls, a porridge made from a variety of grains, including barley and millet. In medieval times, polenta was made from chestnut flour, which was abundant in the northern regions of Italy. It wasn’t until the 16th century that corn, which had been introduced to Europe from the Americas, became the primary ingredient in polenta.

Creamy Polenta

To make polenta, cornmeal is slowly simmered in water or stock until it thickens and becomes creamy. It is traditionally stirred constantly with a wooden spoon to prevent lumps from forming and to achieve a smooth and velvety texture. Once cooked, polenta can be served hot, topped with a variety of savory or sweet ingredients, or chilled and sliced into wedges to be fried or grilled.

Polenta can also be used as a base for a variety of dishes, such as polenta lasagna, where layers of polenta are substituted for pasta, or polenta cakes, which are a delicious gluten-free alternative to traditional cakes.

The typical ratio for making polenta is 4 parts coarse cornmeal to 1 cup water, though I tend to add a little more, especially when making creamy polenta — to ensure it retains its creamy texture and doesn’t set up too quickly.

Ingredients

4-1/4 cups water (or half vegetable stock and half water)

1 cup (170 g) coarse cornmeal (polenta)

1/4 cup nutritional yeast flakes

1 tablespoon nondairy butter (such as Miyoko’s or Earth Balance)

1 teaspoon salt, added gradually (and you may not use all; depends on your taste)

Freshly ground pepper, to taste

Directions

In a 4-quart saucepan, heat the water over low-medium heat until it comes to a full boil. Secure the lid to accelerate the process.

Once the water is boiling rapidly, slowly add the cornmeal, whisking continually as you do to prevent lumps. The mixture will be hot and bubbling, so be careful not to get splattered. Just keep steadily stirring, and don’t walk away.

Once the polenta is fully incorporated and you’re certain you have no lumps, reduce the heat to low, and maintain a gentle simmer while the cornmeal continues to thicken up, just a minute or two.

At this point, cover the pot with a lid, and set your timer for 20 minutes, returning every 5 minutes to uncover it and give it a stir with a wooden spoon. You don’t have to stand at the stove stirring the polenta the entire time; just return every 5 minutes, give it a stir, then re-cover. This will result in the creamiest, silkiest polenta.

After 20 minutes, remove from the heat and add the butter and the teaspoon of salt. Stir until fully incorporated, taste to adjust seasonings, adding additional salt or freshly ground pepper. Cover, and let sit for 5 minutes.

At this point, you can plate up the polenta right away, or continue on to make the polenta squares or fries — below.

Polenta Squares (or Hearts)

Once cooked (as above), the polenta can be spread out in a dish to cool and set. Once firm, it can be cut into squares, triangles, or any other shape you desire.

To make polenta squares or “cakes,” you can use the same basic recipe for traditional polenta above. The key is to allow the cooked polenta to cool and set before cutting it into shapes. This can be done by pouring the cooked polenta into a greased baking dish or sheet pan and spreading it out evenly.

Once it has cooled and set, the polenta can be cut into squares or other shapes and served as a side dish or used as a base for a variety of dishes.

One popular way to enjoy polenta squares is to fry them until crispy and golden brown. They can be served as a side dish or as a base for toppings such as roasted vegetables or tomato sauce.

Polenta Fries

Nary a week goes by that I don’t make these golden fries of goodness. These fries are perfect as a side dish, a snack, or a starter. For parties, I serve them up in their own individual bowls, along with some dipping sauce. Because the polenta has to set up before you can make the fries, just plan ahead a few hours. You can also set the polenta up overnight.

Directions

Once the polenta is set up and you’re ready to make your fries, take it out of the fridge, and cut your polenta into uniform slices resembling large french fries.

Gently brush or spray the polenta slices with oil, and sprinkle with salt and pepper.

Air fryer method
The air fryer is my preferred method for these fries, but you can also use an oven; it will just take longer. Place as many of the polenta fries in your air fryer basket that will fit as a single layer without overlapping, and lightly mist the tops with cooking spray.

Cook in an air fryer to 350 degrees F (175 degrees C), for 15 minutes. Gently flip the fries with a spatula and cook until crispy, about 5 minutes longer, or to your preferred crispiness. Transfer the fries to a paper towel-lined plate. Repeat with remaining fries. Best served while hot, they are perfectly fine at room temperature.

Oven method
An air fryer is just a compact convection oven, so you can absolutely make these in a regular oven, preferably at the convection setting. Preheat your oven to 350, spread the polenta on a parchment lined baking sheet, bake for 20 to 30 minutes, flipping halfway through, until they reach your preferred crispiness.

Polenta is often considered a staple dish in Italian “cucina povera,” which translates to “poor kitchen” or “peasant cooking.” It was a simple and affordable dish made from cornmeal and water that sustained people for centuries. Today, polenta is enjoyed as a versatile and delicious dish that can be served in many different ways.

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Best Online Vegan Cooking Classes — Plant-Based and Zero Waste

The Art of Teaching Cooking

Ever since I started teaching vegan cooking classes in 1999, I’ve loved the art behind choosing the class theme and crafting the menu, whether it’s based on:

First and foremost, of course, is the fact that everything I teach is vegan, but after that, a world of possibilities awaits! I’m inspired by different cuisines and cultures, spices and flavors, textures and techniques, but mostly what I desire is to inspire someone to get into the kitchen to create food that will nurture, nourish, and delight.

Colleen Patrick-Goudreau teaching virtual vegan cooking classes

Engaging the Senses

Cooking is a sensual experience in that all of our senses are engaged, and our experience of eating begins long before we start chewing — what a dish looks like, what the kitchen smells like, what a recipe is called, what a food sounds like during preparation or cooking, and what it feels like to touch it with our hands, our teeth, and our tongue. What memories are evoked.

I consider all of these factors when developing my recipes and crafting my classes, and the greatest gift for me is to know that one — even just one — of my recipes may become part of someone’s repertoire. That they will follow instructions I’ve carefully considered. That they will make culinary tweaks and tickles to adjust it to their liking. That they will enjoy the process as much as the result.

Online cooking classes are fun, interactive, and enjoyed globally

Join a Class in 2023

The first half of 2023 is scheduled out, and I hope you can join me. Click on each to book your spot, and enjoy a discount when you book more than one class.

𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘: Cozy Colorful Soups ⁠(Purple Kale and White Bean Soup, Six Shades of Red Soup, Brazilian Black Bean Stew)

𝐌𝐀𝐑𝐂𝐇: Classic Northern Italian Cuisine ⁠(Saffron Risotto (Risotto alla Milanese), Homemade Gnocchi with Pesto Sauce, Polenta alla Spianatora)

𝐀𝐏𝐑𝐈𝐋: Simple Southern Italian Cuisine ⁠(Stuffed Shells with Marinara Sauce, Spaghetti with Lentil Meatballs, Eggplant Caponata)

𝐌𝐀𝐘: Homemade Tofu and Soy Milk (Save money, eliminate packaging, and increase your cooking skills!)⁠

𝐉𝐔𝐍𝐄: Plant-based Food and Wine Pairings (Join me and my partner-in-wine (i.e. my husband) for this special class in which we provide a comprehensive lesson for the best red, white, and rose wines and the plant-based foods they pair with.)⁠

If you can’t decide, remember 𝐆𝐈𝐅𝐓 𝐂𝐀𝐑𝐃𝐒 are also available!⁠

The classes are fun, interactive, and live in real-time! This means, I see you, you see all the other participants, and you see me cooking in my Oakland kitchen and answering your questions. What’s more: you receive all the recipes in advance of the class and a video recording of the class after it’s over. 

Visit JoyfulVegan.com to join a class today

What type of cooking classes or recipes are you looking for? Comment down below.

Traditional Soda Bread

Soda Bread is Easy-Peasy to Make Vegan

Sometimes you want a delicious loaf of bread last-minute, and you don’t have time to let the dough rise. Or you don’t have live yeast. Or you’ve never made yeasted bread before! (Sometimes you’re just looking for St. Patrick’s Day recipes!) The solution: traditional Irish soda bread!

Soda Bread History

Enter soda bread, a type of quick bread that dates to approximately 1840, when bicarbonate of soda was introduced to Ireland and replaced yeast as the leavening agent. It eventually became a staple of the Irish diet and is still used as an accompaniment to a meal. 

There are several theories as to the significance of the cross in soda bread. Some believe that the cross was placed in the bread to ward off evil, but it is more likely that the cross is used to help with the cooking of the bread or to serve as a guideline for even slices.

Soda Bread Recipe

One of the things I love about traditional recipes such as this Irish soda bread (featured in The Joy of Vegan Baking among 150 others), is that they rarely need to be “veganized,” because they just happen to be vegan already.  The lactic acid in buttermilk is what activates the carbon dioxide, but adding vinegar, which is acidic, to our nondairy milk creates the same effect. 

Irish soda bread is a perfect, delicious bread that anyone can make, regardless of your skill level — and whether or not it’s St. Patrick’s Day! Pair it with a hearty stew, and you’re all set! (For a St. Patrick’s Day Menu of Potato Pancakes, Vegan Irish Stew, and Apple Whisky Crumble, click here!)

Ingredients 

  • 2 cups nondairy milk
  • 2 teaspoons white or apple cider vinegar
  • 4 cups unbleached, all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup olive oil or melted nondairy butter

Directions

Preheat the oven to 425° F. Lightly grease a round 9- or 10-inch cake pan.

In a small bowl, combine the milk and vinegar. Let stand for 5 minutes. Essentially, by adding an acidic agent, you just created “buttermilk.” 

In a large bowl, mix together the flour, baking soda, and salt. Add the milk and vinegar mixture, plus the oil or butter, and combine until you have a sticky dough. Knead the dough in the bowl or on a floured surface for about 10 to 12 strokes. 

Place the dough in the prepared pan, and cut a cross on the top. Bake for 45 minutes or until the bottom has a hollow sound when thumped. Cool slightly before serving. 

Soda bread can dry out quickly and is typically good for two to three days; it is best served warm or toasted with nondairy butter.

Yield: One round loaf

Serving Suggestions and Variations

Add

  • 1-1/2 cups of raisins
  • 1 cup of various nuts

This recipe was reprinted from The Joy of Vegan Baking. Get your copy today!

DID YOU MAKE IT? HOW DID IT TURN OUT?

What more fantastic vegan recipes?

Check out my on-demand and online classes!

Read more about creating a St. Patrick’s Day Vegan Menu!

Vegan Passover Seder

Honor Tradition without Compromising your Values

The Seder dinner, the Passover holiday, and the six symbolic foods on the Seder plate all combine to commemorate the exodus of the Hebrew slaves from Egypt and convey the powerful message of Passover: that freedom is possible, that slavery can end, and that the future can be better than the past. 

Join me in today’s episode as we discuss:

  • the significance of the symbolic foods of Passover
  • the acceptable alternatives to the shankbone and egg on a vegan seder plate
  • how a plant-based Passover authentically reflects the principles of this holiday
  • ideas for a delicious vegan Passover menu

and so much more!

Vegan in Northern Italy {Venice, Lakes, Dolomites}

Andiamo in Italia!

After canceling all of our 2020 trips, I am very grateful to have renewed our Joyful Vegan Trips — taking all the precautions necessary (and required) for traveling during a pandemic (now endemic) and doing everything we can to neither spread nor contract Covid-19.

In June 2023, we will be running our third trip to Tuscany, which has a few spots left, and our second to Northern Italy. The latter is called Mountains and Lakes and Canals, because, well…Dolomites (Italian Alps), Lake Garda, and Venice!

We’re almost sold out, so book your spot right away! The full itinerary and the booking page are here, but here are some highlights:

  • Travel with me and David (it IS a Joyful Vegan Trip after all!)
  • Stay in a 100% vegan hotel in the mountains
  • Enjoyed guided hikes in the Italian Alps
  • Stay at (another) veg hotel at the foot of the dramatic Dolomites
  • Sip Italian wine from at a local winery
  • Stay at a beautiful countryside villa near Lake Garda
  • Explore Lake Garda by boat
  • Stay at a canal-facing palazzo in Venice
  • Explore Venice by boat, gondola, and on a guided walking tour
  • Take advantage of free time to go off on your own for some hiking and biking in the mountains and countryside
  • Stroll through romantic Verona on a guided walking tour
  • Enjoy a cooking demo with me!