Tag: vegetables

Homemade, Vegan, and Zero Waste Online Cooking Class

Watch, eat, or cook along with me — cookbook author, cooking instructor, and joyful vegan — Colleen Patrick-Goudreau as I show you how to create the most delicious, nutritious, plant-based recipes from scratch!
 

Register today to learn to make:

  • Homemade Plant-Based Milks (soy and almond)
  • Homemade Tortillas (flour and corn)
  • Homemade Seitan (juicy and delicious)

*recipes are subject to change due to availability of ingredients

The classes are fun, interactive, and live in real-time! This means, I will see you, you will see all the other participants, and you will see me cooking in my kitchen and answering your questions. In addition:

  • With my multi-camera set-up, you can watch the class with a split screen: me talking on one side and the food demonstration on the other
  • You receive all the recipes in advance of the class
  • You receive access to our private Facebook group to interact with each other before and after class
  • You receive a recording of our class within 24 hours of the end of the class

(Patreon supporters receive 10% off; check your Patreon account for your discount code.)

ONCE YOU REGISTER:

  • You will receive a confirmation page and an email containing directions for linking to the class through Zoom, our recipe packet, plus guidelines for having the best virtual experience possible!
  • If you cook along with me, just have everything prepped in advance!

https://www.colleenpatrickgoudreau.com/irish-soda-bread-vegan-recipe/

Minestrone Soup with Kale {Recipe}

 

Homemade Flour Tortillas (Vegan Recipe)

I’m no “survivalist,” but I do know how to whip up a number of staples from scratch, and for that I am grateful.

Tortillas are something I make from scratch fairly regularly since becoming zero waste, but mostly corn tortillas made from masa flour. However, at my recent visit to the Food Mill for my dried bulk pantry items (beans, grains, flour, sunflower seeds — for the squirrels!), I forgot to get masa.

We make a LOT of beans in our house, and after making a beautiful pressure-cooker pot of chipotle pinto beans, I was jonesing to pair them with tortillas.

No masa? No problem.

It was time to perfect my flour tortilla skills, and I think I nailed it.

RECIPE FOR HOMEMADE FLOUR TORTILLAS

Ingredients
2 cups all purpose flour
1/2 teaspoon salt
3/4 cup HOT water
3 tablespoons vegetable oil (I use olive)

Directions

  1. In a bowl, combine the flour and salt.
  2. Stir in the water and oil. You might start mixing with a wooden, but it’s oodles easier to just use your hands. Get those hands dirty!
  3. If you find the dough is sticky, sprinkle in some more flour; if it’s too dry and not forming a ball, add a smidge more water. You want a nice smooth ball of dough.
  4. Turn the ball onto a floured surface, and knead about 10 or 12 times. Let  it rest for 10 minutes.
  5. Divide the dough into 8 portions. Begin shaping each one into a round disc, then on a lightly floured surface, roll each portion into a 7-inch circle.
  6. Spray a little oil into a nonstick skillet, and cook each tortilla over medium heat until lightly browned, 1 minute on each side. The subsequent tortillas will take less time once the pan is well heated.

Yes, you can freeze these beauties in a sealed package, but I think you’ll find you’ll eat them up before you have a chance!

ENJOY, and let me know what you think! (Also, don’t forget to check out the Quick and Easy Meals recipes for my famous No Queso Quesadillas. Now you can do so with these homemade tortillas!

Five Favorite Foods: Bananas, Cauliflower, Japanese Sweet Potatoes, Popcorn, Olives

When is a banana not simply a banana? Which food (on my least-favorite food list) is an animalogy? How many ways can you eat cauliflower? Which olive was my “gateway olive” to loving olives? How (strangely) do I eat popcorn? Answers to these and many more questions, particularly, “what are your favorite foods?” can be found within. Grab some popcorn balls and take a listen, then let me know your food favorites and food quirks!

PLEASE SHARE AND COMMENT (especially if you eat popcorn balls!) 🙂

I Can’t Be Vegan. I’m Mexican…I’m French…I’m Irish…

(PLEASE SHARE THESE VIDEOS!)

We often hear that being vegan is incongruent with being…well, name it. I can’t be vegan, because…I’m Mexican, I’m French . . . My family is Puerto Rican. I have Italian blood . . .I come from Irish stock. You get the idea.

MOST cultures have a history of heavy meat- and/or dairy-consumption, particularly as they became wealthier and more industrialized. (Although if you go back far enough, plant foods played a more significant role than they do now).

Food IS a unique expression of culture, but we have to ask:

“Is my cultural heritage reason enough to not make some changes that are in alignment with my current values?”

and

“Are there other ways I can celebrate my cultural heritage while still honoring my desire to be vegan?”

After all, despite meat, dairy, and eggs being prevalent in many cuisines, so are plant foods.

With a vegan’s-eye view of the world, we can just as easily and legitimately celebrate our family history and cultural traditions through the vegetables, fruits, grains, beans, lentils, fungi, herbs, and spices that characterize the cuisine of our heritage—whatever that heritage might be.

(Tired of Excuses? Take The 30-Day Vegan Challenge today!) 

Cows Aren’t Killed for Milk, So What’s Wrong with Drinking It?

(PLEASE SHARE THESE VIDEOS!)

?Cows are absolutely killed for their milk. I can’t say this enough: There is no such thing as a slaughter-free animal agriculture system. ⁣

A cow’s life is only as valuable as the amount of milk she is able to “produce”; when she is no longer “profitable,” she is killed. ⁣

It is simply not economically viable to feed, shelter, treat, and house animals for the rest of their lives and generate no profit in return. ⁣ ⁣

Whether she is used on a small farm, an organic farm, a “humane” farm, a “family-owned” farm, an artisan farm, a whatever-it’s-called-farm, she is killed. ⁣ ⁣

Cattle have a natural life expectancy of 15 or 20 years, but dairy cows are sent to slaughter at about 4 to 5 years young. ⁣ ⁣

We have no physiological need to consume the milk of another animal. But don’t we have a moral obligation to not cause suffering when we can avoid doing so? ⁣ ⁣

We can still enjoy creamy, delicious milks made from plants — that don’t come with inevitable suffering, slaughter, and environmental degradation.

(Tired of Excuses? Take The 30-Day Vegan Challenge today!) 

If People Stopped Eating Animals, We’d Be Overrun with Them

(PLEASE SHARE THESE VIDEOS!)

If we stopped eating animals, we’d be overrun with them, and THAT would be a disaster for the environment! It’s a disaster for the environment now. We don’t have to imagine some future where there is an overpopulation of these animals. We already have an overpopulation crisis — now!

We’re already overrun with chickens and pigs and turkeys and cattle. The only difference is that in this real scenario, all of the animals are hidden in cages, windowless buildings, transport trucks, and slaughterhouses. In the hypothetical scenario, they’re running around on the streets.

And the ONLY reason this hypothetical scenario is as frightening as it is — billions of terrified animals running around — is because there are BILLIONS of terrified animals are confined at this very moment. THAT’s scary enough.

The concern about them “ESCAPING” wouldn’t be a concern if we weren’t imprisoning BILLIONS OF THEM now. Once we stop artificially inseminating these domesticated animals (i.e. stop eating them day in and day out!), there will be fewer of them.

We shouldn’t be afraid of a hypothetical dystopian future! We should be afraid of our very real dystopian present. Sooo…for everyone contributing to that…you know what you need to do!

(Tired of Excuses? Take The 30-Day Vegan Challenge today!) 

How to Save Animals From Humans

On “World Wildlife Day,” I thank you for sharing this post!

The animals who live among us are part of our communities; they’re residents and contributors — not outsiders or intruders. Every animal whose space we share — the deer, squirrels, bees, and birds to the foxes, skunks, rats, and raccoons — face challenges that threaten their very survival every day: noisy leaf-blowers and unleashed dogs, speeding cars and light pollution, habitat loss.

Biological diversity is declining at alarming rates, and since the underlying cause is easy to identify (human behavior) the underlying solutions are equally apparent.

A few changes can make all the difference. We can:

*Change the way we talk about them, emphasizing their rightful role and place in our communities.

*Stop planting non-native landscapes. Animals can’t survive without the plants they co-evolved with.  

*Give plant-eaters a break. Newly planted trees and shrubs WILL be tested by hungry deer, but keeping new plants protected for the first few years means they can withstand a little nibbling once they’re more mature.  

*Stop poisoning rats. If not because there are non-lethal ways to deal with uninvited critters in our homes, then because rat poison hurts everyone in the food web.

*Create wildlife corridors to allow animals to move freely through our yards without risking the dangers of the road.

Everything we do has an impact on something or someone else. It’s not that we CAN make a difference in this world. It’s that we DO make a difference. The question is: do we want that difference to be negative or positive?

Animals Would Go Extinct If We Stopped Eating Them

This is something I hear a lot. Here’s my response. (THANK YOU FOR SHARING!) 

CHICKENS, COWS, AND PIGS WOULD GO EXTINCT IF PEOPLE STOPPED EATING THEM. IS THAT WHAT YOU WANT, VEGANS AND VEGETARIANS???

Hang on. Do you mean the factory-made, domesticated breeds exploited by the meat, dairy, and egg industries to maximize profits and feed our voracious appetites for animal flesh and fluids and who as such are not part of any natural ecological system?

Um, yeah as someone who cares about ANIMALS and the tens of thousands of species who ARE threatened, I would have no problem with a few Frankenstein-like breeds going away (the Angus breed of beef cattle, the Beltsville white breed of turkey, the Holstein breed of dairy cow, for instance).

Their wild ancestors were part of the natural world — the wild cattle, boar, chickens, goats, sheep, and wild turkeys — but we took (and take) that away from them, twisted their genes, creating breeds to make these animals grow larger and produce faster than their skeletons and organs can support. We hunted many of them to extinction, and we took away their habitats.

All so we can have an abundance of meat, dairy, and eggs every minute of every day. If you need to find a culprit in the extinction of SPECIES, look no further than animal agriculture. Not vegans.

Weren’t Animals Were Put Here for Humans to Eat?

This is something I hear a lot. Here’s my response. (Feel free to hit the share button!) 

How is that even possible? Other animals were here long before us. As a species, Homo sapiens has been around for only about 300,000 years, and for thousands of years we were happy meals for the predators who were here first. We were not then and are not now some special species that isn’t part of the natural order of things. We simply figured out a way to game the system.

But more than that: nobody was “put” here for anyone else. All forms of life owe their existence to the slow, gradual process of evolution by natural selection and random mutation. And we are NOT where this ends.

Finally, the various breeds of animals we eat today also weren’t “put here.” We created them through genetic selection, domestication, and artificial breeding. We’re the ones who play God, but then we deny responsibility by saying that some other creator made them just for us. We need to own what we do so we can change what we do. It’s in our hands — nobody else’s.

What do you think?

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