
After providing an overview of The 10 Stages We Go Through When We Stop Eating Animals (check out the previous episode called From Consumption to Compassion, as well as Stage One: Validation), today’s episode focuses on the second stage: Guilt & Remorse. This is the stage where we reflect upon the animals we once ate and feel bad for having done so. Stage 2 is the stage when we say: “How could I have been part of the suffering of animals?” “How do I not get weighed down by the guilt I feel for having contributed to violence against them?” And “I feel bad for eating an animal product by mistake.” In this episode, I talk about the difference between guilt and remorse, how to move through remorse through forgiveness, how there is no such thing as a perfect vegan, and I share some symbolic ways we can “make amends” to the animals.
HOW TO LISTEN / SUBSCRIBE TO FOOD FOR THOUGHT:
- Click PLAY on the player above.
- Listen and subscribe through Apple Podcasts, Google Podcasts, Stitcher, Spotify, iHeart Radio, Soundcloud, or wherever you listen to podcasts.
- Subscribe to the RSS feed.
Food for Thought Podcast is listener-supported. Please join other supporters by going to Patreon.com/ColleenPatrickGoudreau and becoming a patron.
Related Posts

12-Year Podcast Anniversary: A Love-Filled Love Fest

Animal Advocate Monuments and Memorials (Part One)

Compassion for All Creatures Great and Small: In Conversation with Nancy Lawson, author of The Humane Gardener

About Colleen
Hello, and welcome. I’m Colleen, aka The Joyful Vegan, and I’m here to give you the tools and resources you need to eat, cook, travel, and live compassionately and healthfully.
Donating = Loving
For over twenty years, my work and podcast have remained free (and ad-free) and vibrant thanks to support from listeners, followers, and readers. I have no staff, no interns, and no assistant. What you see (and hear and watch) is a one-woman labor of love that is also my life and my livelihood. If this labor has impacted your life in the past year (or the past decades), please consider aiding its sustenance by becoming a patron or by making a one-time donation. Your support makes all the difference.
Favorite Things
Joyful Vegan Messageware
Wear your compassion on your sleeve (or chest or head!) by choosing any number of my message products.